Monthly Archives: June 2011

Minimalism: Get Rid of Clutter, Get Rid of Stress

Have nothing in your house that you do not know to be useful, or believe to be beautiful. —William Morris

I’ve been pursuing a minimalist lifestyle for well over a year now. I’ve had great success in some areas, and massive failure in others.

This past January, I moved into an apartment for a few months while Matthew did some construction. This was an eye-opening experience in terms of my minimalist progress (and lack thereof). The moving process required me to pick up everything I own and transport it from Point A to Point B. There isn’t a better way to take stock of your worldly possessions. Especially when you’re carrying it uphill. ;) (I was adamant about moving my things myself.)

My takeaways:

I still have too many/too much:

  • clothing
  • cosmetics/make-up
  • beauty items (perfume, lotion, etc.)
  • jewelry
  • books
  • DVDs
  • pens/markers/highlighters

I’ve done a great job of paring down/getting rid of:

  • old notebooks
  • letters/notes
  • photographs
  • cards
  • trinkets & decorations
  • shoes
  • kitchen/cooking tools

I plan to make progress with the “still have too much” list this summer.

A Dumpster on Wheels
The moving process caused me one major headache that I didn’t anticipate. My Jeep became a nightmare. I literally did not clean it from January until June. The outside was gross from months of dirty snow & road salt accumulation. The inside looked like a second, filthy home. There was so much crap in there and I just kept adding to it. Empty bottles, empty bags, sweatshirts, boots, shoes, napkins, books, hats, gloves, garbage. It looked like a dumpster.

While the move added to it, the real problem was me. I simply didn’t take the time to do what needed to be done. And that’s really what minimalism and decluttering is all about it: simply doing what needs to be done.

I can’t quantify the negative impact that having a dirty car had on my health & spirit over the course of six months. Every time I got in my car, I felt stressed. There were countless times when I was mortified for people to even take a peek inside of it. :( All of this unnecessary emotional pain because I was simply too lazy/unaware to take an hour to clean!

No sense dwelling on the past, but I’ve learned my lesson. A couple of weeks ago I emptied out the contents and then took her to the car wash for a thorough scrub down. Afterward, I immediately felt a tremendous weight lift from my shoulders. I am not exaggerating when I say that I could actually breathe easier. Now, getting into my car every day is a joy. And I have been vigilant to ensure it stays this way.

It’s a simple matter of being aware. When you bring something in, bring it back out. Don’t leave anything behind and there will be no clutter. It’s truly that easy.

Simple Ways to Battle Clutter
These tips will work at home, in the office, in your car, and so on.

  1. Designated space. Make sure that every single thing that you own has a designated space.
  2. Keep it there. Keep every single thing that you own in its designated space.
  3. Put it back. When you finish using something, put it back in its designated space.
  4. Quarterly sweep. Do a quarterly sleep of unused possessions. Get rid of what you don’t use. As a rule of thumb, if you haven’t used it for three months, it needs to go.
  5. Three piles method. Use three piles to sort everything out. a. Keep, b. Sell/Donate, and c. Trash. After you’ve sorted, trash or recycle the items in the Trash pile immediately. Then reevaluate the Keep and Sell/Donate piles. Are there any items in the Keep pile that you really should donate or sell? If so, move them to the appropriate pile.

These tips may sound basic, but if you implement them, you will never have to worry about clutter again.

~

Alright, now it’s your turn. Have you ever let your car/closet/kitchen get to such a point? Or am I alone in my shame? :-?

The Key to Happiness: Make Excuses or Make Magic

I want to let you in on an enormous secret.  It’s huge.  It’s life changing.  It’s intense.  It’s a game changer.  It is the secret to happiness.

Are you ready for it?  You sure?  Okay.

Here it comes….

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The key to happiness, is to be happy.

A Story
When I’m not doing epic, world-changing things like motivational speaking, writing, and life coaching; I work in an office.  For eight hours a day—Monday to Thursday—I’m an administrative manager.  I sit at a desk, compose emails, manage social media accounts, plan conferences, and so on.  Sometimes—actually a lot of times—I stuff envelopes.  We’re a small company, only four of us.  That means we all do everything—the big important stuff and the tiny administrative things (like stuffing envelopes).

Last week, I was working on a mailing.  At the particular moment that I’m referencing, I was applying stamps to envelopes—a few hundred of them.  There was nothing truly exceptional about that moment, except for the fact that I was really, really happy.  Every fiber of my being was glowing & I had the biggest smile on my face.

Yup.  Whilst applying hundreds of stamps to envelopes (nearly to the point of developing a blister on my thumb) I was grinning like a fool!

Some Happy Folks
A few months ago I was in Atlantic City for a conference.  The meeting space was located on the top floor of one of the nicest hotels in the city.  I was sitting at the registration desk when along came one of the banquet waiters—to my surprise—singing his heart out!

It didn’t take long for us to strike up conversation.  I was fascinated by this happy banquet waiter.  He was so musical & helpful & interesting.  Born in Ireland, he’s traveled the world, and has lived all over the U.S.  He’s got brothers & sisters spread out from New Zealand to Colorado.  For the past few years he’s called a little suburb outside of Atlantic City his home.  He waits at several casinos in A.C. (sometimes 18-hour shifts!) and he loves it.  He’s always smiling & singing and he’s really, really happy.

Thinking about that banquet waiter reminds me of the UPS and FedEx guys that frequent our office.  These guys are so cool.  We see them at least a few times a week and they’re always smiling & happy.  (Yes, it’s possible to be happy even when you hate your job.)

It also reminds me of the Masai people that I met while traveling in Kenya.  Like the banquet waiter & the postal workers, on the surface, these people didn’t seem to have all that much to be happy about.  In fact they didn’t have much at all.  They lived in huts—literally three plastered walls with straw roofs—some no bigger than my bedroom closet.  Most huts were without possessions.  The furnished ones housed a pot, a straw mat on the dirt floor, and a stone bench.  No running water or electricity anywhere.

But I’ll be darned if these people weren’t the happiest folks I’ve ever met in my life!  Talk about smiling, friendly, and joyous!  I’ve never seen anything like it—the men, the women, the children, the elderly—all happy.  And it wasn’t just one place, it was all over.  Every village that we visited from Kenya to Tanzania was full of smiles & happiness.

Back to the Story
So there I was, placing stamps on envelopes, smiling like a fool.  You may have guessed it by now, but I wasn’t ecstatic about stamping envelopes.  ;) As I sat there that day, I smiled because this really great song came on my iPhone & as the notes floated from the headphones to my ears, it reminded me of all that I have to be grateful for.  I started to count my blessings one by one—past, present, & future.

See, it’s wonderful to travel the world, to be filthy rich, to change lives, to inspire, to have great adventures.  But it’s also really wonderful to work in an office, to be a stay-at-home mommy, to enjoy a cup of tea with a friend, to be alive.  These things are wonderful when we choose to see them that way. Life is about perspective. It’s about the way that we choose to view the world & the things that happen in it.

When you change the way you look at things, the things you look at change.  —Wayne Dyer

The key to happiness is to be happy—to choose happiness.  Every day is an opportunity.  You can make excuses, or, you can make magic.

What will you choose?

Support Farmers’ Markets: Buy Local

Over the past year, I’ve slowly shifted my food purchasing to 99% organic.  I started slowly by seeking organic food at my regular groceries.  Eventually I was disappointed with the limited options at the big name stores and tried local natural food stores.  At these stores I found a wide array of choices & helpful staff; but they were expensive.

Then, I discovered the best thing to ever happen to my grocery shopping experience—Trader Joe’s.  TJ’s has a huge selection of organic fruit, vegetables, sauces, & breads; organic cage-free eggs; and organic free-range meats.  The produce is some of the freshest I’ve come across—items like salad & broccoli from Trader Joe’s last me a week+ longer than the same produce purchased from the big name groceries. Perhaps the best thing about Trader Joe’s is the staff.  I am always impressed with the friendliness & helpfulness of every single Trader Joe’s staff person that I come across.

Clearly, I am a huge Trader Joe’s fan.  The only thing that keeps the store from being perfect in my eyes is that much of the food is not local.  While my health plays a big part in my food purchases, I am also concerned with ethics & the environment.  In my eyes, perfect food = organic + sustainably/locally grown.

Farmers’ Markets = ♥
In the summertime, all of my prayers are answered at my local farmers’ markets!  I am so blessed to live in rural New Jersey where farmers’ markets can be found all over the place.  Currently there are three farmer’s markets within ten to twenty-five minutes of me.  I can visit the markets on Sundays, Tuesdays, and Wednesdays.

I absolutely adore my local farmers’ markets.  All of the vendors are so friendly and happy to answer my questions about their products.  It is so great to actually be able to talk to the producers of my food.

Far too many people are completely disconnected from the food that they eat.  We tend to have no idea about the stuff that we are putting into our bodies. We simply go to the grocery and pluck anything from the shelves and throw it in the cart—especially if it’s On Sale or Tastes Good.

We don’t stop to ask the important questions:

  • What is in this product?
  • Where did it come from?
  • Who worked to get this here?
  • How was this animal treated?
  • How was the earth treated in growing this product?

These questions are incredibly important—for your health & for the health of our planet.

Why buy local?
There are countless reasons why buying local food is both rewarding and delicious, including enjoying the taste of fresh food, improved health and nutrition, support for family farms, and ensuring animal welfare.

There is also significant peace of mind in knowing where our food comes from.  Developing a relationship with local farmers gives us an “in” with our local food system. Some farmers are thrilled to share their knowledge and experience with their customers.  Ask about the challenges your local farmers face and what they are doing to address them.  It doesn’t have to be complicated.  Ask about the weather!  Any farmer will be pleased to talk about how the growing season is going and how that affects the food they grow. Knowing local farmers can go a long way to simplifying buying local.

Another significant reason to buy local is to keep food miles to a minimum. ”Food miles” refer to the distance a food item travels from the farm to your home.  The food miles for items in the grocery store are, on average, 27 times higher than the food miles for goods bought from local sources.

In the U.S., the average grocery store’s produce travels nearly 1,500 miles between the farm where it was grown and your refrigerator.  About 40% of our fruit is produced overseas and, even though broccoli is grown all over the country, the broccoli we buy at the supermarket travels an average of 1,800 miles to get there. Notably, nine percent of our red meat comes from foreign countries, some as far away as Australia and New Zealand.

Our food is trucked across the country, hauled in freighter ships over oceans, and flown around the world. A tremendous amount of fossil fuel is burned to transport foods such long distances, releasing carbon dioxide, sulfur dioxide, particulate matter and other pollutants that contribute to global climate change, acid rain, smog and air and sea pollution. The refrigeration required to keep our fruits, vegetables, dairy products and meats from spoiling during their long journeys burn up even more fossil fuel. In contrast, local and regional food systems produce 17 times less CO2.

This information came from The Sustainable Table, to read more visit thesustainabletable.org.

My Sunday Visit to the Market
Yesterday I visited one of my favourite farmers’ markets—The Warwick Valley Farmers’ Market. The pictures at the top of the post are a few of my snaps from the day.  I came away with a fantastic haul of:

  • Fresh flowers
  • Homemade cheese & potato pirogis
  • Homemade artichoke-asiago ravioli
  • Homemade garlic marinara sauce
  • A gorgeous bunch of carrots
  • A basket of fresh raspberries
  • A pint of half-sour & new pickles
  • And a bag of delicious shallots

My favourite take-away—the flowers!

 

It’s going to be a good food week in my house! ;)

So what about you? Do you visit your local farmers’ market?

Overcome Self-Limiting Beliefs

“Love whatever gets in the way, until it ceases to be an obstacle.” —Mark Nepo

evolutionyou.net

 

 

There lives an elephant kept from his freedom by a thin rope tied to one leg. A passing man, who realized that this evolutionyou.net | self-limiting beliefsflimsy tether could not restrain the enormous beast, asked the elephant’s keeper why this majestic creature makes no attempt to break free.

“The elephant was conditioned, from an early age, to believe that he cannot break away. This thin rope was enough to keep him from breaking away when he was young. Although the rope can no longer restrain him, he adopted the belief that he was powerless to escape long ago,” replied the keeper.

evolutionyou.net

 

 

A friend of mine keeps his goldfish in a goldfish bowl. One day he filled the bathtub with water and put the goldfish in it evolutionyou.net | self-limiting beliefswhile he cleaned their bowl. As he poured the fish into the large tub, he expected them to wildly swim around—finally “free”. But they did not. The goldfish stayed huddled together in the corner, only occupying a space as large as their small goldfish bowl.

The goldfish had long ago adopted the belief that they were only capable of swimming within that boundary.

evolutionyou.net

 

 

Today I invite you to look around you and ask, “What chains are holding me back from living my best life?”

  • Are you truly unable to live your best life?
  • Or, are you allowing false self-limiting beliefs to hold you back?

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. You, too, are capable of extraordinary greatness. There is a deep reserve of strength, wisdom, light, and love within you. Only you can decide to tap into that greatness. You must identify your self-limiting beliefs and then overcome them. It will not be easy, but it will be worth it.

Take that trip. Start that business. Share that love. Whatever it is that you’ve been thinking that you can’t do, go ahead and do it. Because you can.

In love & light,
Dena

Volunteering Matters: Apshawa Preserve

Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life. —Hermann Hess

On Sunday, I headed into the forest alone to begin my fence-monitoring duties. I didn’t know quite what to expect. I wondered, Would there be more vandalism? The stretch of fence that I am assigned to monitor is not that long, though the hiking is rough at parts. It takes me about an hour to get in and another hour back out, but I stop to enjoy nature & snap photographs, too.

What I found deeply saddened me. Yes, more vandalism. In one place, the fence had been pulled down and in another, the fence had been sliced open from top to bottom.

The purpose of this fence is to rehabilitate a wildlife preserve that is on the brink of destruction. Habitat destruction (commercial/housing development) has led to the extinction, or near-extinction, of the natural predators—mountain lions, wolves, coyote—of white-tailed deer. As a result of habitat destruction + no natural predators, the population of white-tailed deer has exploded. When NJCF held the deer drive, at least 18 deer were counted, which works out to a density of 40 deer per square mile. In order for the forest to be sustainable, the number of deer per square mile should be less than 10. This overpopulation of deer is eating all of the native plants in the preserve and rapid deforestation is occurring.

The implementation of this fence may be the only chance that this forest has to survive. Yet, people come along and inflict damage like what you see above. It truly breaks my heart. I can not understand why a person would destroy the fence instead of simply walking a few minutes to one of the gates. There are only a few things in life that make me lose it, and this is one of them. Some people do not care about this forest—or even this planet.

What’s worse is that I have had conversations with such people who have actually said to me,”I do not care about conservation. I do not care about the Earth. I do not care what happens because I will be dead before it takes hold.”

I consider myself a compassionate & understanding person; but this mentality is entirely foreign & repulsive to me.

Now, I am not saying that every person needs to stop what she is doing this instant & become a tree-hugging hippie. However, I do believe that simple lifestyle choices like recycling, keeping trash contained, being mindful of the environment, and NOT CUTTING FENCES—should be common practice for all people.

There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer. —Calvin Coolidge

I do not know what it will take to open eyes to the urgency of this matter. Perhaps, spreading the good word is all that I can do. For now, it will have to be enough. My hope is that by sharing my story, my photographs, and my passion for our planet—I might touch one life, change one mind.


A few photographs from my time in the woods on Sunday:


If you want to get involved, but don’t know how, here are some ideas to get you started:

In love & light,
Dena

SWAN: Raise Your Awareness

SWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s too short!


(If you have trouble viewing the video, click here.)

This week’s SWAN is about raising your level of awareness to live your best life. Side note: That is not a real tattoo on my arm. It’s just marker! ;)

If you enjoyed this video, check out my other SWAN posts:

In love & light,
Dena

Losing a Pet

For the past two weeks I’ve been intensely struggling with Mika’s death. Long story short, she was my baby. I raised her from a tiny kitten. I considered her a daughter and not a pet. She was an inside/outside cat. She was a hunter. Sometimes she would go away all day, but she always came back at night. And then one night in October, she didn’t come back. We launched a search for her, put fliers up all over our town and in every mailbox in our area. We offered a $500 cash reward. We got lots of calls but nothing panned out. On the 7th day, we got a call from the deli up the street. She had been hit by a car. He had her body in a box, behind the store.  She was only two-years-old.

Since October, I tend to break down about once a week. It can happen anytime, but a lot of times it happens while I’m driving. It usually hits me from nowhere. The hot feeling surges through my body, then the tears come. Hot tears, eyes burn, sinuses burn. It’s a grief-fire. It’s debilitating. I pull myself out of it because I feel I don’t have another choice.

I’ve been coping with it. When it happened, after the initial grief, when I could form coherent sentences again, I started to rationalize it. I know all about the 5 Stages of Grief and believe that the Kübler-Ross Model is as accurate as the English language can get to sensibly describe loss. I also know all about overcoming negative, irrational thoughts. I’ve survived deep depression, anxiety, and suicidal periods. And, of course, I didn’t just survive it, I overcame it. I teach people how they can overcome it, too.

Logically, I know what I need to do ~ Acceptance :: Forgiveness :: Love & Gratitude ~ Physically, emotionally, and spiritually, however, I am hitting a wall. This is the first time that something has affected me this way, where I feel completely incapable of healing. I feel hopeless, like this is it, it will not get better. For the past two weeks, I’ve been breaking down every day, multiple times a day. Yesterday I cried on my way home from work and then I cried my eyes out again before bed.

I experience all of the emotions that I know to be useless and unnecessary. But I can’t seem to help it.

I experience guilt. Mika & Bella (our dog) got fleas before this happened. We don’t know how. The house was always clean. It’s possible that they came from the neighbor’s dog or another dog that Bella was around. It’s also possible that Mika had made friends with neighborhood cats. She was always outside and there are plenty of them around. We treated them with flea medicine, etc. but they were difficult to get rid of. I think about it and consider myself a failure. Like I let her down, like maybe if she didn’t get fleas, none of this would have happened.

I experience the most useless thoughts of all — the “what ifs.” What if we didn’t let her out before we left that day? What if I had insisted on her coming inside? What if it hadn’t rained? What if I had gone out searching for her that night instead of waiting until the morning? And on and on it goes…

I feel guilty because she was “a cat.” I feel guilty because I’ve cried more over her death than I ever cried over my grandmother’s death. But I talked to a good friend who lost her dog recently. She is an even bigger animal lover than me. She said, “Dena, I cried more when I lost my dog than when I lost my mother.” That put things into perspective a little bit. Most importantly it makes me realize that I am not alone in this.

My fiance lost his father when he was fifteen years old. When we first met a little more than four years ago, he couldn’t talk about his father or his father’s death without losing it. Slowly over time though he began to open up. In the beginning it was so difficult because he had never talked about it before. But after awhile (I mean years) it got easier. Sometimes we consciously, together, decided to push him to talk about it even when it hurt. Now, he can talk about his father and his father’s death with relative ease.

Last night, as I was losing it about Mika (yet again), he just listened to me and let me talk/cry. Then he told me that my losing Mika is like him losing his father. He told me to remember how he was about it when we first met, when he couldn’t talk about it — and then to think about how he is now. He said that I will get there, too.   I just have to talk about it and cry about it as much as I need to.

///

I have a few thoughts to close this.

First, this is one that I’ve held onto like a life raft during many of my darkest hours: Haec olim meminisse ivvabit. (Latin: Time heals all things.)

Second, this is an excerpt from Tender is the Night, by F. Scott Fitzgerald: One writes of scars healed, a loose parallel to the pathology of the skin, but there is no such thing in the life of an individual. There are open wounds, shrunk to the size of a pin-prick but wounds still.

Last, is a little story, I don’t know yet if it’s about hope. When we went to get Mika she was relatively peaceful except for the fact that her eyes were open. There was only a little bit of blood coming from her mouth. We took her home. We wrapped her in a blanket. It was a green blanket that had an Irish blessing on it. It read: May the road rise up to meet you. May the wind always be at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, May God hold you in the palm of His hand.

We didn’t wrap her in that because of the blessing, we wrapped her in that because it was the first blanket that I found. We buried her at the top of our yard in one her favourite spots. Matthew put stones around the place where her body was below the dirt. Over the weekend I stopped to visit her while I was walking Bella. I noticed that there is a soft, green, leafy plant growing up from where her body rests beneath the soil.

Right now, I can’t tell this story without crying, but maybe someday I’ll be able to.

SPRING FITNESS CHALLENGE: The Results

TRY

First & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7 & 8. You won’t find any excuses here. I take full responsibility for the fact that I messed up. I let myself down & more importantly, I let my fellow challenge participants down.

Ugh, this sounds like one of those ridiculous affair apologies from the likes of Tiger Woods/Arnold Schwarzenegger/Anthony Weiner/etc. That’s not what this is! I actually AM sorry and well, I didn’t have an affair! Except maybe with food… but… anyway! :|

One Rainy Week
Apology out of the way, here’s what happened.

Rain

Obviously everything unraveled during Week 7. (Before I go any further let me repeat, this is not an excuse. It’s what happened and why I failed.)

The crux of my entire Fitness Challenge were my morning power walks/hikes. They were my primary source of physical activity and the catalyst that put me in game-mode every day. I was up with the sunrise & out the door. I was seeing results, feeling great, and getting fit!

Then came Week 7. See that picture up above? Yes, the one with just about 7 straight days of rain. That was Week 7.

Every morning my alarm went off. I was ready to go. Then I looked out the window and BAM! Storm clouds, dark, & wet. I buckled.

I was sad, angry, and disappointed. I rolled over in bed, silenced my alarm, and slept in. Day, after day, after day.

There was so much that I could have done. I could have thrown my work clothes into a bag, put on my sweats, and headed to the gym for an early-morning workout. I could have picked up my free weights and done some arm work, squats, and push-ups. I could have done a million things, but I didn’t. Instead, I rolled over. Every morning. For 7 days. And then 8 days, 9 days, 10 days…

Yea. Eventually the sun came out again, but it wasn’t enough to pull me out of my rut. Slowly the 4.5 pounds that I had lost over the course of the challenge started to creep back on. That threw me over the edge and I spiraled. I just gave up.

Right Now
Now here I am, six days after what should have been the end of the challenge and my big reveal. Instead, the challenge end date (June 1) has passed and I’ve got nothing. Or do I…

The Bright Side
Oh, come on, you knew it was going to come to this. You guys know better than to think that I’d leave it like that! ;) Although I am disappointed, there is still a great big bright side to all of this. I learned SO MUCH over the course of the 6 weeks that I did participate in the challenge.

You guys shared tons of incredibly useful information with me—from recipes, to exercises, to fitness & nutrition advice. I am infinitely wiser as a result of your support & encouragement! I also tried things that I’ve never tried before like Intermittent Daily Fasting (IDF) during Week 2, which was a great jump start to my program and something I will definitely do again for short periods of time (a few days here & there). IDF really altered my eating patterns in a positive way—teaching me to eat when my body needs nutrition and not just because the clock says it’s time.

The most exciting positive change that came from the challenge has been my switch back to 99% vegetarianism/pescetarianism! I am so excited about this. I’ve been wanting to do it for a long time, but kept putting it off. After the chicken fiasco in Week 6, it was the obvious choice.

For as much as it has been a challenge, and for all of the disappointment, I am still incredibly grateful that I did this!

Moving Forward
I do not harbor regret. I have faith that everything happens for a reason. This is no exception. It didn’t turn out how I had planned, but then, life rarely does.

fitness challenge results

I am not backing down and I am not giving up. The Spring Fitness Challenge was a baby step in my journey toward optimal health & wellness. Five years ago I set out on a journey to change my life. I overcame anxiety & depression. I lost seventy pounds. Nothing can take those victories away from me — and nothing will stop me from continuing on my path!

While this is the BITTERsweet end for the Spring Fitness Challenge, it is only the beginning of my Life Fitness Challenge. And yes—I will be blogging about it, too. :D So keep your eyes open for posts tagged Fitness because they are a-comin’ and you can bet that you’ll be seeing more accountability pictures, fitness tips, recipes, and more from this gal!

Thanks for joining me on the journey.

In love & light,
Dena

Volunteering Matters: Deer Exclosure at Apshawa Preserve

Volunteering Matters is an ongoing series where I share photographs & thoughts regarding my favourite volunteer projects.

Volunteering is an important part of my life. I’m always looking for ways to volunteer my time & energy to good, fulfilling causes. While it can be difficult to manage multiple careers, it’s easy to take advantage of numerous volunteer opportunities to satisfy my many passions & interests.

Volunteering allows me to forge friendships, pursue my passions, lift my self-esteem, and build/strengthen my body of knowledge. Perhaps best of all, volunteering just makes me feel good.

Last June, I started working with the New Jersey Conservation Foundation (NJCF). NJCF’s mission is to preserve New Jersey’s land and natural resources for the benefit of all. Since 1960, NJCF has protected over 120,000 acres of natural areas and farmland in New Jersey—from farms to forests to urban and suburban parks.

My first task as a volunteer for NJCF was to create a scavenger hunt for children at Apshawa Preserve.  My next task will be a longer-term project.  Along with a few other volunteers & staff, I will be monitoring the deer exclosure at Apshawa Preserve.

seahorse

Why a deer exclosure?
The 576-acre preserve has an overpopulation of white-tail deer. The deer—being native to the area—eat the native plant life. In turn, the native plant life is disappearing and the invasive species are thriving. The 3.2-mile-long fence will keep deer out and promote reforestation.

purple iris

Native Iris, planted by NJCF Staff & Volunteers

How do you get in & out?
There are self-closing gates placed all along the fence that make it super-easy (for humans!) to get in & out.

What about other animals?
Log bridges are placed along the fence to allow animals like bobcats, foxes, raccoons, possums and even bears to easily cross into and out of the preserve. Additionally small paths are carved beneath the fence in places to allow small reptiles—like turtles & frogs—to pass underneath.

animal crossing bridge

Who is paying for this?
The project is funded by a $125,000 grant from the National Forest Foundation. Volunteers like myself do not get paid. We do it because we want to. (Side note: That’s the point of “volunteering.”) ;)

Is there vandalism?
Sadly, vandalism is an issue. There are people who oppose the fence for various reasons. Hunters do not like the fence (even though there are countless other places to hunt nearby). Local folks—neighbors, hikers, etc.—don’t like the fence because, well, I think it’s because some people don’t like change. ATV riders don’t like the fence though it is illegal to ride in the preserve. And finally, there are others who (seemingly) just like to be difficult.

That said, some of these unhappy people vandalize and cut the fence. I snapped this photograph on Saturday. I’m pretty sure it wasn’t a bear…

vandalism

Don't think it was a bear...

Are you afraid?
No. I am not afraid. I am not afraid of the vandals because they are unlikely to vandalize when there are people around. I do get nervous about bears but the reality is that black bears (the only kind we get around here) are generally docile creatures. So long as you make noise as you walk—set your cell phone to go off every few minutes, make loud footsteps, or (in my case) talk/sing to yourself & your dog—the bears will head away from you, not toward you.

seahorse

Saturday was National Trails Day. To celebrate, an NJCF staff-person lead a group of us on a one-hour hike through Apshawa. Afterward, myself and a couple other volunteers received our orientation about monitoring the deer fence. Our task will be to monitor the fence about once a week & make minor repairs. We will also report back on major damage (fallen trees, vandalism, etc.) so that staff people can come out & make those fixes.

I am so excited to be taking part in this project! Apshawa is such an incredibly beautiful place and knowing that I am helping to keep it that way is overwhelming in such a great way.

Here are a few photographs that I snapped on Saturday.

volunteers

Me & John - NJCF Volunteers

unlikely friends

An unlikely pair!

hikers

pink yellow wildflower

Mountain Laurel

Beautiful stretches of Mountain Laurel in bloom, looks like snow in the middle of June!