It has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created this free thought tracking sheet that you can use to track, understand, and change your thoughts. Click here to download the sheet now. Read on…
0
1273 Posts
-
Ice Cream 1st Birthday Party for the Twins
Read moreHey friends! I finally got around to sorting my photos from the twin’s 1st Birthday Ice Cream Party. We had the party back in July and it was a lot of fun. Our families came to celebrate Jonah and Jordan with a pool party and a visit from our favorite local ice cream truck. It was hot and a bit of work setting up, but it was all worth it.…
-
Eating at Restaurants with Kids: 4 Useful Tips
Read moreI have been wanting to share this post for years! I have been eating out at restaurants with kids for 9+ years now. Dining out is one of my favorite things, and even though doing so with kids can be tricky, we shouldn’t let that stop us from doing things we enjoy. In my almost-decade of experience eating at restaurants with kids, I’ve picked up a few helpful tips that…
-
Easy Ways to Increase Your Daily Protein Intake
Read moreHi friends! Happy Labor Day weekend! Here we are in September and another summer break has come and gone. My little ones are just a couple of days away from starting a new school year and I am feeling a whole range of emotions from excitement to sadness and everything in between. Since it’s Labor Day Weekend and I know many of you will be barbecuing, I wanted to do…
-
Spooky Season Preparations
Read moreI know that it’s only late August but I can’t help myself. One month is simply not enough time to celebrate my favorite season. Late August through November is a much more reasonable time frame, if you ask me. 😉 I can’t get enough of it all. Tucking into sweaters made of the softest wool. Sipping warm drinks from the most beautiful ceramic mugs. The sweet smell of leaves saying…
-
A Sustainable Back-to-School Guide
Read moreIt is that time again. Summer is fading. The sound of the cricket’s song grows louder with each passing day. The colors in nature are shifting. The days grow shorter. We are on that most precious cusp of the golden hour of the year. Soon my little ones will be donning their new sneakers, loading up their backpacks and heading out the door. I will watch them walk away with…
-
The Hunt
Read moreThe Hunt by Michael Harris Picture of you Exactly one hundred years Dressed in wedding white And that same night Began the crooked journey Which thirty-nine years later Led to me I decided to dedicate the day Going far out of my way Heading up the mountain Where once my maternal blood lies Unmarked With no headstone to mark your lives Your loves Your sweat Determined I was Yet To…
-
a year later
Read moreHere we are, a year later. Like most people who meet them, I am obsessed with their cheeks–soft and full and perfect. I cannot count how many times I have kissed those little cheeks, at least 30 times a day, every day, if I had to guess. I simply cannot get enough of them. They tolerate my affections, one more so than the other. One has a calmer disposition and…
-
Sourdough Starter 101
Read moreNote from Dena… Hi, friends! Today’s guest post is on a topic that I am so excited to begin to explore, bread making. I have been wanting to learn to make my own bread forever. My favorite bread is sour dough, so when my sweet and talented friend, Jean, offered to bring us a guest post on how to make a sourdough starter, I was over the moon! Enjoy this…