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Whole Foods: Smoothies

Back in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been going really well. At home, we eat about a 90% whole food diet. (Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods…

30-day-blogging-challenge

Day 14: 3 Healthy Habits

This post is meant to be as much of a kick-in-the-pants to myself as it is to be helpful to anyone else. While I know that these are important, healthy habits — fact is that I’ve done a terrible job of maintaining them recently. I am definitely working on it. 1. Meditation. You don’t have…

evolutionyou.net | farm to fridge

From Farm to Fridge

Eating clean and green is not easy—don’t let anybody fool you!—but there are things that you can do to simplify. After we picked up our first CSA box, I went straight to work. Cleaning, peeling, and cutting oh my! I made it fun, put on my favourite playlist, and got moral support from my husband.…

Flexibility

Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has watched the Discovery channel and/or has an education is familiar with it. However, there is also a common misconception about this theory. Most people equate it with strength. People think that the phrase ‘Survival of…