“Imagine there is a fire beneath your heels, so lift them high and use your knees to pull your triceps in towards your chest. Now the flames are rising towards your butt, so lift that, too. Keep looking forward until your toes have no choice,…
fitness
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Food Diary: August
It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’m sharing my favourite healthy culinary creations with ya’ll in a new Food…
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Waiting for a Sign
I’ve been cleaning out my Google Docs today and I stumbled across a little note that I wrote to myself. I thought you might get something from it, too. Intentions. Saturday, July 31st, 2010: To gain clarity through peace of mind and heart. To quiet…
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Food Diary: July & August
It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’m sharing my favourite healthy culinary creations with ya’ll in a new Food…
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My first colonic. (Yes, you read that right.)
Before you read on, take note. While I will put all of this in the most lady-like manner that I can, be warned: This post is not for the faint of heart or the easily offended! So… last month I had my first colonic. The…
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Make work fun.
I hate chores. I love to have fun. (Shocking, I know!) 😉 I always thought that chores and fun were on completely separate paths and never the two shall meet. But then… I decided to get creative. I listen to Johnny Cash while cleaning my…
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Food Diary: June & July
It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’ve decided to start sharing my favourite healthy culinary creations with ya’ll in…
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ROLL THE DICE | Charles Bukowski
Roll the Dice by Charles Bukowski if you’re going to try, go all the way. otherwise, don’t even start. if you’re going to try, go all the way. this could mean losing girlfriends, wives, relatives, jobs and maybe your mind. go all the way. it…
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SWAN: Raise Your Awareness
SWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s…