simple salad recipe

Simple Food: 3-Minute Salad

This is the most simple recipe that I’ve ever shared. I hope that you’ll love it. Recently when I asked you guys what kind of content you want — a lot of you answered simplicity + recipes. So when I was throwing this together this morning, I thought–Hey, recipe + simple, let me snap some…

Whole Foods + Plated.com

If you visit my little blog frequently, you may have noticed that I’ve been talking more and more about whole foods recently. The more that I learn about human biology and nutrition, the more passionate I become about the importance of whole foods. If you’re not familiar, whole foods are foods that are unprocessed and…

evolutionyou.net | stuffed peppers (2)

Recipe: Vegan Stuffed Peppers

This weekend we watched two documentaries that reminded us how important a plant-based, whole foods diet is. (Forks Over Knives and Vegucated.) It’s back to clean eating in this house. (And luckily, my pregnancy nausea has finally subsided enough that I have a choice about what I eat! But that’s another story…) Last night I…

evolutionyou.net | farm to fridge

From Farm to Fridge

Eating clean and green is not easy—don’t let anybody fool you!—but there are things that you can do to simplify. After we picked up our first CSA box, I went straight to work. Cleaning, peeling, and cutting oh my! I made it fun, put on my favourite playlist, and got moral support from my husband.…

evolutionyou.net | local produce

Community-Supported Agriculture

Yesterday we picked up our first CSA (community-supported agriculture) share of the season. Have you heard about CSAs? Community-supported agriculture (in North America sometimes known as community-shared agriculture) is an alternative, locally-based socio-economic model of agriculture and food distribution. A CSA also refers to a particular network or association of individuals who have pledged to…

evolutionyou.net | local produce

Food Diary: Saturday Supper

This morning we headed to our local natural foods shop to pick up our first CSA (community-supported agriculture) share of the season. Tomorrow, I’ll share some details about what came in the box, but for now, a few photographs of tonight’s supper. There is seriously nothing like fresh, local, organic produce! Hope you are having…