No advice on this blog should ever take the place of the opinion of a qualified medical professional. Always speak to your physician and/or mental health professional before making any lifestyle changes.
Sometimes I write product reviews and featured product posts. Occasionally these products are given to me in exchange for a review/feature. Additionally, some of these posts are sponsored. And finally, sometimes I receive compensation for these posts. Additionally, I occasionally post affiliate links to products that I love & think that my readers may love, too. Please remember that all opinions are my own and I would never endorse a product or service that I did not think highly of.