Cognitive Behavioral Therapy & Motherhood

From ages fifteen to twenty-one, I suffered from severe depression and anxiety. Over the course of that time, I visited with countless doctors and therapists. I was prescribed different medications and sat through fruitless therapy sessions. After years without much change, one day, I found a new therapist who specialized in Cognitive Behavioral Therapy (CBT).… | feathers

Prenatal Depression

How deep they drove themselves into me, the things it was impossible to say aloud. —Sylvia Plath The first trimester of my pregnancy was really hard. When I chose to get pregnant, I expected certain things. I expected the miracle, the joy, the anticipation. I also expected the challenges, but… I wasn’t prepared. For four…