You Cannot Save People

“You cannot save people. You can only love them.” —Anaïs Nin Like all families, my family had its problems. For as long as I can remember, I believed that it was my responsibility to fix them. And so, at the ripe old age of ten, I started trying. I made lists, drew plans, and created…

Natural Treatments for Depression and Anxiety

For seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years in and out of therapist offices, psychiatrist offices, and bouncing from medication to medication. Ultimately, the thing that changed—saved—my life was cognitive behavior therapy (CBT). I often describe my journey from darkness to light as…