Destroy what destroys you.

Everything passes. Everything changes. Just do what you think you should do. —Bob Dylan Recently a gracious friend featured my words in his essay, How we see. In it, I said that my journey through crippling depression was like crossing a river. There are two sides to the river—the hopeless side and the side of…

Waiting for a Sign

I’ve been cleaning out my Google Docs today and I stumbled across a little note that I wrote to myself. I thought you might get something from it, too. Intentions. Saturday, July 31st, 2010: To gain clarity through peace of mind and heart. To quiet spirit. To live in the present moment and drown out…

Replace Fear with Curiosity

The only constant in life is change. When it comes to change, we have two choices: 1. Resistance 2. Acceptance Resistance to change is easier in the short-term. If you resist change, you can stay in your comfort zone where it is soft & warm. Acceptance of change will reward you in the long-term. If…