evolutionyou.net | stuffed mushrooms

Recipe: Stuffed Mushroom Caps

Thursday night’s supper was stuffed portabella mushroom caps + salad + corn on the cob. The mushrooms were delicious. If you’d like to make them yourself, you’ll need: 4 portabella mushroom caps boiled quinoa diced onion diced red bell pepper egg spices olive oil shredded cheese Scramble and cook egg. Saute pepper and onion. Add…

Food Diary: June & July

It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’ve decided to start sharing my favourite healthy culinary creations with ya’ll in a new Food Diary series. Bon appetit! (Edit: Unfortunately I…

SPRING FITNESS CHALLENGE!

It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION YOU: SPRING FITNESS CHALLENGE. What does that mean? It means…