Whole Foods: Raw Foods

After the last post in my Whole Foods series, I received a few questions about why I emphasize the word “raw” in some of my recipes. It’s a really great question and something that I’ve been meaning to write about. Simply put: eating raw foods is important. When food is cooked above 118 degrees Fahrenheit…

Whole Foods + Plated.com

If you visit my little blog frequently, you may have noticed that I’ve been talking more and more about whole foods recently. The more that I learn about human biology and nutrition, the more passionate I become about the importance of whole foods. If you’re not familiar, whole foods are foods that are unprocessed and…