Ingredients: 3 handfuls of kale 2 garlic cloves 1 can white beans small handful of raw sunflower seeds small handful of raw cashews 1/2 cup almond milk salt & pepper to taste Instructions: Add kale, garlic, and beans to blender. Pulse until smooth. Add cashews,…
vegan
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Recipe: Vegan Kale Pesto Pasta
Read moreIngredients 1/2 cup raw cashew pieces 1/2 cup raw, shelled sunflower seeds 1 cup almond milk 1 cup extra virgin olive oil 3 handfuls kale 4 cloves garlic 1 box vegan pasta (we like: this kind) Directions Boil pasta according to package. Drain and rinse.…
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Whole Foods: Delicious, Raw, Vegan Recipes
Read moreAfter the last post in my whole foods series, I received another question about eating raw. This time I was asked to share some raw food recipes. When we think about raw food and incorporating raw food into our diets, we typically think of eating…
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Recipe: Chickpea Rice Balls
Read moreIngredients 2 cans chickpeas/garbanzo beans drained & rinsed 1 medium onion, small dice spices of choice (I used: sage, dill, garlic salt, salt, pepper) 2.5 cups cooked rice (extra virgin) olive oil 1 egg (optional) Directions Mash chickpeas with a blender or a fork. Add…
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Recipe: Easy Vegetarian Chili
Read moreWe’ve been having a gorgeous, Indian Summer this year. The leaves are turning their brilliant autumnal shades, but the air is still summer-warm. I feel doubly blessed to have my favourite month and my favourite weather at the same time. Even though it hasn’t quite…
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Recipe: Easy Red + White Quinoa Stir Fry
Read moreThis recipe is my “go-to” for anytime that I need something quick, easy, healthy, and delicious. You can make it using whatever you have in the house. The vegetables (onion, cabbage, carrot, celery) & the carbs (red & white quinoa) that I used can be…
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Recipe: Quick + Easy Stir Fry
Read moreHere is a quick, healthy + easy stir fry recipe for you. You can use any grain that you have on hand like rice or pasta. I used a leftover quinoa and wild rice mix that I had from the day before. You’ll need: broccoli…
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Recipe: Easy, Nutritious Peanut Butter Balls
Read moreThis weekend I made nutritious, delicious, peanut butter balls. These are so easy to make and you can use any ingredients you’ve got around the kitchen. They taste healthy so you don’t feel guilty about eating them – – but they’re also just the right…
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Recipe: Walnut Sweet Potato Burgers
Read moreIn sticking with my recent sweet potato theme, this weekend I made homemade walnut sweet potato “burgers”. Typically I try to keep things simple in the kitchen, but this recipe was a bit of work. Even so, the burgers were delicious & worth the effort.…