SPRING FITNESS CHALLENGE!

It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION YOU: SPRING FITNESS CHALLENGE. What does that mean? It means…

I Am a Motivational Speaker

With time, and saliva, the ant will devour the elephant.” —Ancient Chinese proverb I spent the first half of my life between forty and seventy pounds overweight. I’ve never told anyone this before, but most nights before I went to sleep, I would lie in bed praying. Dear God, Please let me wake up and…