• 6 Tips for Stress-Free Holidays

    Dena December 8, 2009

    photo credit 1. Surround Yourself with Beauty — Surround yourself with the things that you love. Whether it is holiday music, white Christmas lights, or paper snowflakes. Decorate your surroundings in a way that makes you smile. Centering yourself among beautiful things will lift your…

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  • Friday Carousel — 12.04.09

    Dena December 4, 2009

    photo credit Welcome to December & more importantly, welcome to this week’s Friday Carousel. There have been lots of great things floating around the ‘net this week. Here are a few of my favorites— “In the right light, at the right time, everything is extraordinary.”…

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  • Improve Your Listening & Communication Skills

    Dena December 4, 2009

    photo credit Fact: Human beings can understand 1200 words per minute; yet most people only speak at a rate of 300 words per minute. Fact: Only 7% of what you say is conveyed through the words that you use. Fact: 80% of the conversations that…

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  • Friday Carousel – 11.27.09

    Dena November 27, 2009

    photocredit Happy (Day After) Thanksgiving to my U.S. readers and Happy Day to the rest of my readers! I had a positively amazing Thanksgiving with family & friends; I am so grateful. Speaking of gratitude, I count my blessings every single day when I wake…

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  • Friday Carousel — 11.20.09

    Dena November 20, 2009

    photo credit Welcome to Evolution’s first Friday Carousel! Each week I plan to share a carousel of links pointing you all to the great things that I find around the web. (However, if it ends up being once or twice a month — please forgive…

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  • Stop Over-Thinking & Burn Your Ships!

    Dena November 19, 2009

      “Sometimes the key to success is a situation where there’s no going back.” —Alex Shalman One of Julius Caesar’s most famous victories occurred when he set fire to his own ships upon stepping onto enemy soil. Caesar and his men had no choice but…

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  • Pay It Forward Contest

    Dena November 19, 2009

    photo credit Hello Evolution Fans! First & foremost, thank you all for your support. I am amazed & inspired by the number of readers and followers we’ve acquired in just a few months. To thank you all, I am running a competition that will keep…

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  • Inexpensive Ways to Eat Healthy & Live Mindfully

    Dena November 11, 2009

    “Your body is your temple.” Recently, I’ve been inspired to reinvigorate my quest to live a healthy lifestyle. As many of my readers know, a few years ago I lost seventy pounds and transformed my life; but it is still important that I remind myself…

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  • Pretend and Be: How to be What You Dream of Being

    Dena November 5, 2009

    Recently I read this: Be careful what you pretend to be because you are what you pretend to be. This struck me very intensely. It gave clarity to a thought that has been swimming around in my mind for a long time. It was one…

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