• Faith

    Dena August 8, 2009

    “If it is not okay, it is not the end.” I am not sure where I first heard that quote, but it has stuck with me ever since. This post is about faith and it has nothing to do with religion. Recently, I came through…

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  • Emotional Pain is Conquerable

    Dena August 6, 2009

    Awhile back I wrote these words: There is only one brand of pain, self-inflicted. What did I mean? Well, I am not referring to physical pain. (I can not claim to walk across hot coals or lay on a bed of nails — yet!) I…

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  • Prayer

    Dena August 6, 2009

    –taken from The Pilgrimage, by Paulo Coelho “…In your infinite pity, O Lord, help us never to turn our knowledge against ourselves. Have pity on those who pity themselves and who see themselves as good people treated unfairly by life – who feel that they…

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  • My Story

    Dena August 5, 2009

    I want to show you the path to happiness by sharing my story. I want you to know that you can be happy and you can find peace. I suffered from severe depression and anxiety for the first half of my life. Ten years ago…

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  • Spiritual Wealth = Physical Health

    Dena August 4, 2009

    “By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction…

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  • Kindness Conservation

    Dena July 30, 2009

    I’ve been thinking about the difference between nice and too nice? Where do we draw the line? The answer is a lot simpler than I thought. I have always prided myself on being a kind person. I am the girl in the office who smiles…

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  • Taking a Break from Facebook

    Dena July 29, 2009

    I will admit it – I was a Facebook nerd long before it reached its current state of popularity. I remember one day, back when I was an undergrad (the whole 3 years ago), when Facebook “got popular.” All of a sudden every one of…

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