healthy living

  • yoga //

    a little chat about health & supplements

    Dena June 25, 2018

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Focusing on proper nutrition, living an active lifestyle, and taking supplements are major parts of my wellness routine. I have been taking supplements for 11 years. I take a variety of supplements that benefit me in various ways from EPA & DHA Omega-3s, probiotics, to zinc, to magnesium. Today, I am going to talk about the former, EPA…

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  • Whole Foods: Smoothies

    Dena January 21, 2014

    Back in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been going really well. At home, we eat about a 90% whole food diet. (Whole foods are foods that are unprocessed and unrefined, or processed and…

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