This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Focusing on proper nutrition, living an active lifestyle, and taking supplements are major parts of my wellness routine. I have been taking supplements for 11 years. I take a variety of supplements that benefit me in various ways from EPA & DHA Omega-3s, probiotics, to zinc, to magnesium. Today, I am going to talk about the former, EPA…
healthy living
-
Whole Foods: Smoothies
Read moreBack in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been going really well. At home, we eat about a 90% whole food diet. (Whole foods are foods that are unprocessed and unrefined, or processed and…