• Simple Steps for a Detox During Lockdown

    Dena April 20, 2020

    Hello, friends! I hope that you are holding up okay. Here we are starting week six of lockdown. It’s almost unthinkable, but we are all struggling with negative thoughts, confusion and anxiety together. Each time I have this conversation, I come around to the same conclusion: that we all must continue to take it one day at a time–and sometimes–one hour at a time. This has been one of my…

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  • Physical Wellness: Balanced Nutrition

    Dena March 9, 2020

    Hello, friends! Happy Monday. I hope that you had a lovely weekend. It was a good one, but also a strange one, for me. The weather was beautiful, the early spring that nature has been hinting at seems to be sticking around. We started working…

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  • Making Wellness a Priority in Motherhood

    Dena February 12, 2020

    Motherhood has been such a beautiful journey thus far. With all of the life changes that I’ve gone through these last seven years, however, it wasn’t always easy. One of the things that I truly lost sight of in my early stages of motherhood, was…

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  • Exercising as a Family: Wellness for the Body & the Heart

    Dena February 6, 2020

    In yesterday’s post I mentioned that it was a gray, February day, and well… today we had more of the same. The fog has been as thick as pea soup all day and a steady drizzle endlessly falls from the sky. It’s a little bit…

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  • Whole Foods for Health

    Dena January 9, 2020

    As someone who struggled with my weight for the first half of my life, it breaks my heart to see others going through that pain. I was overweight from the time I was twelve-years-old until I was about twenty-two. Then during both of my pregnancies,…

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  • 5 Tips for More Energy

    Dena March 13, 2019

    Thank you to the makers of 5-hour™ TEA shots for sponsoring this post. The last seven months of my life have been incredibly transformational. It all started a year ago, when I restarted my yoga practice in February of 2018. For me, yoga is a…

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  • The Thing About Climbing Out…

    Dena July 24, 2018

    Let’s talk about fear. They say that you should do one thing, every day, that scares you. So here I am posting this video to my Instagram. My instinct is to pretend that this doesn’t exist, to quietly practice & never show anyone. Because I…

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  • Summer Fun & Watermelon!

    Dena July 16, 2018

    Thank you National Watermelon Promotion Board for sponsoring this post. Watermelon is the perfect portable food for enjoying wherever life takes you! Hello, friends! Can you believe that we are already into the middle of July?! I sure can’t. As it always goes, these summer…

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  • Vegan for a Day: A Simple Meal Plan

    Dena January 29, 2018

    So, you want to try being vegan for a day? Not sure you want to commit to a lifestyle, but interested to see what it’s all about? Well, you’re in the right place. 😉 The idea for this post came to me when my sister…

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