health

  • The Stages of Mindfulness

    Dena October 14, 2021

    The Stages of Mindfulness⁠ ⁠ ❈ P𝕒𝕪𝕚𝕟𝕘 𝔸𝕥𝕥𝕖𝕟𝕥𝕚𝕠𝕟: Be aware of your surroundings. Use your senses to bring you more deeply into this moment. What do you see? What do you hear? Be aware of your body. Be aware of your breathing.⁠ ⁠ ❈ 𝕀𝕟 𝕥𝕙𝕖 P𝕣𝕖𝕤𝕖𝕟𝕥 𝕄𝕠𝕞𝕖𝕟𝕥: Be fully present in this moment. Do not worry about what happened yesterday or what will happen tomorrow. Do not worry about…

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  • Naturally Boosting Your Immunity // Nature > Chemicals

    Dena May 17, 2021

    The issues of health and immunity are hot topics right now for obvious reasons. Navigating the decisions that we make for ourselves and our families at this time in history can be incredibly difficult and overwhelming. Over the course of the next few weeks, I…

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  • 5 Health and Wellness Tips for Winter

    Dena December 4, 2020

    Winter is a polarizing season. People either love it (coziness, holidays, decorations galore) or hate it (cold, cold, and more cold). But if there’s one thing people can agree on, it’s that winter should be a time of comfort (and alright, a little overindulgence). Between…

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  • Choosing Sobriety with Grüvi Bevies

    Dena September 30, 2020

    Today marks 45 days since I’ve had an alcoholic beverage. For a long time, I’ve known that alcohol didn’t agree with me. No matter how many, or how few, drinks that I had, I always suffered a hangover after drinking. Even just a couple of…

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  • Do You Have Anxiety? Get support from BetterHelp

    Dena September 23, 2020

    Do You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer from an anxiety disorder per year. Even so, some people don’t have a diagnosis, whether that’s due to financial barriers to diagnosis or not recognizing…

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  • Time Management: Bullet Journaling & Habit Tracking

    Dena July 15, 2020

    Each June, when we reach the half-point of the year, I like to reflect on my goals from the start of the year. I consider all that I accomplished in the first half of the year and all that that I plan to accomplish in…

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  • Simple Steps for a Detox During Lockdown

    Dena April 20, 2020

    Hello, friends! I hope that you are holding up okay. Here we are starting week six of lockdown. It’s almost unthinkable, but we are all struggling with negative thoughts, confusion and anxiety together. Each time I have this conversation, I come around to the same…

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  • Physical Wellness: Balanced Nutrition

    Dena March 9, 2020

    Hello, friends! Happy Monday. I hope that you had a lovely weekend. It was a good one, but also a strange one, for me. The weather was beautiful, the early spring that nature has been hinting at seems to be sticking around. We started working…

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  • Making Wellness a Priority in Motherhood

    Dena February 12, 2020

    Motherhood has been such a beautiful journey thus far. With all of the life changes that I’ve gone through these last seven years, however, it wasn’t always easy. One of the things that I truly lost sight of in my early stages of motherhood, was…

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