weight gain

  • The Simple Equation for Fitness

    Dena October 12, 2022

    Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel on this topic, you know. I have run the gamut on it. In my lifetime, I have been everything from obese all the way to the picture of health with nearly 0% body fat. And of course, I have been everywhere in between those two places, as well. Fitness and…

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