depression and weight loss

  • A Simple Formula for Weight Loss

    Dena October 19, 2022

    If you haven’t read my post, The Simple Equation for Fitness, read that before you read this one. In that post I talked about the fundamentals of weight loss and gain, as well as my personal history with the topic. It is a critical precursor to today’s post. In this post I will share a personal conversation that is specific to how I have lost weight throughout my life. This…

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