anxiety remedies

  • Natural Treatments for Depression and Anxiety

    Dena November 8, 2011

    For seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years in and out of therapist offices, psychiatrist offices, and bouncing from medication to medication. Ultimately, the thing that changed—saved—my life was cognitive behavior therapy (CBT). I often describe my journey from darkness to light as crossing a river. I was on one side, and now I am on the other.…

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