It has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created this free thought tracking sheet that you can use to track, understand, and change your thoughts. Click here to download the sheet now. Read on…
happiness
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The Only Thing You Can Control
Hello, sweet friends. I hope that this message finds you well. I received a warm response to my last post about coming back to this space again and it meant the world to me. My creative energies come & go but they are most definitely…
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Time Management: Bullet Journaling & Habit Tracking
Each June, when we reach the half-point of the year, I like to reflect on my goals from the start of the year. I consider all that I accomplished in the first half of the year and all that that I plan to accomplish in…
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2020 Intentions // Part One
2019 was an incredible year for me. With each year that passes, I feel more at home in my soul and my body. I learn more about who I am and about the essence of the universe. I am deeply grateful for all of the…
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a twilight walk in january // thoughts on presence
My little stars. There is a feeling that a mother has while pregnant, a knowing. Months and months of carrying a life inside of her, getting to know a little human in the most indescribable way. Six years into motherhood and I still can’t get…
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2020: A Year to Flourish
flourish [ flur · ish] verb definition: to be in a vigorous state; thrive. to be in one’s prime; be at the height of fame, excellence, influence, etc. synonyms: bloom, blossom, boom, develop, do well, expand, multiply, succeed, thrive, arrive, flower, increase, score, be on…
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The Comeback Is Always Stronger Than the Setback…
Hello, darlings. I am popping in with a little life update and a big announcement. Let’s start with the big announcement first. That is–I’m coming back to blogging! Or I should say, we’re coming back to blogging. But more on that in a bit. Yes,…
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4 Practical Tips for Dealing with Overwhelm
Over the course of the last year, my relationship with anxiety has shifted dramatically. For the most part, my anxiety is no longer running the show. I am so aware of it and I have made so much peace with it. I understand that it…
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2019: A Year of Abundance
2015: Survive 2016: Bravery 2017: Strength 2018: Build 2019: Abundance My words of the year, these last five years, tell a story. My story of surviving, of bravery, of strength, of rebuilding, and of — at last — thriving in the abundance that God has…