Do You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer from an anxiety disorder per year. Even so, some people don’t have a diagnosis, whether that’s due to financial barriers to diagnosis or not recognizing the signs that they could have an anxiety disorder. How wouldn’t you know, you might ask? Anxiety symptoms go beyond worrying, though excessive worry is…
anxiety
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thoughts on the corona virus, from a mother
Read more“It feels like an episode of The Twilight Zone,” is what the text message from my best friend read this morning. And that summed it up. I feel a mixture of emotions, but mainly anxiety, which is nothing new to me, though greatly intensified in…
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4 Practical Tips for Dealing with Overwhelm
Read moreOver the course of the last year, my relationship with anxiety has shifted dramatically. For the most part, my anxiety is no longer running the show. I am so aware of it and I have made so much peace with it. I understand that it…
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Culinary Wreath-making Class at Pennings Farm
Read moreA couples of weeks ago, I attended a culinary wreath-making workshop at one of my favorite local farms, Pennings. You can check out some of my earlier posts from our Pennings visits here and here; and a trip to the Pennings Orchard when Roman was…
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Thoughts on Loss & Self-Awareness
Read moreLoss changed me in very profound ways I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under–you can kick against the bottom, break the surface, and breathe again. –Sheryl Sandberg The other day…
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let it be beautiful.
Read moreHappy Monday, friends. I hope that you had a beautiful weekend. It is cold, dark, and rainy outside my window right now, just the way a November morning should be. Before I start this post, I want to say thank you to each of you…
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Solstice Reflections: Jump and God Will Catch You
Read moreDear Friends, Happy Solstice. Summer Solstice, also known as midsummer, occurs when the earth’s rotational axis on its northern hemisphere, is most inclined toward the sun. The summer solstice is the longest day of the year, when we get more sunlight than we do on…
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Write Hard and Clear About What Hurts :: Part One
Read moreThe past three weeks of my life have been good. I am healthier and happier than Iβve been in a very long time. But rewind to the twelve months that came before this, and it was a completely different story. A year ago, my life…
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Thoughts Upon a New Year…
Read moreDisclaimer: I’ve been working on this post for a week. I’ve had a few bursts of inspiration, but there’s also been a lot of “dead air.” As has been the case every time I’ve tried to write for the past three-to-four years, it starts to…