atomic habits

  • Scale Back Your Habits

    Dena January 17, 2023

    I am in the midst of the most successful month that I have had in 4 years. These last few years, I have been struggling to get my life in order. Remaining consistent with basic habits was a challenge for me. I could not build lasting consistency in areas like exercising, eating healthy and at home, keeping my house tidy, drinking enough water, and so on. A couple of years…

    Read more