dealing with anxiety


    4 Practical Tips for Dealing with Overwhelm

    Dena January 17, 2019

    Over the course of the last year, my relationship with anxiety has shifted dramatically. For the most part, my anxiety is no longer running the show. I am so aware of it and I have made so much peace with it. I understand that it is a part of who I am. I understand why I became this way. This awareness and acceptance have been key to eliminating its power…

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  • Overcome Suffering with Presence

    Dena November 2, 2010

    Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s no secret that I’ve been suffering. October has been rough. In addition to losing two pets, I’ve endured two painful injuries (shoulder & back) and…

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