Week 1 Challenge Theme: ACTION. Week 1 of the challenge is quickly rolling to an end. It’s been an awesome week of: ACTION! This time last week, I was so nervous knowing that my “Accountability Pictures” would be going live Monday morning. But obviously I…
fitness
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SPRING FITNESS CHALLENGE: Week 1 Goals
Welcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I wanted to kick the challenge off with Energy, Enthusiasm, Passion, and Hope. So I searched for the perfect word to embody all of those things…
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SPRING FITNESS CHALLENGE!
It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION…
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3 Simple Changes That Will Save Your Life
This post could save your life. These 3 simple lifestyle changes saved mine. Today I am going to simply share facts with you. These facts (if you let them) will dramatically improve your quality of life. Making these changes can even increase your life span.…