If you haven’t read my post, The Simple Equation for Fitness, read that before you read this one. In that post I talked about the fundamentals of weight loss and gain, as well as my personal history with the topic. It is a critical precursor to today’s post. In this post I will share a personal conversation that is specific to how I have lost weight throughout my life. This…
fitness
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Day 8: 5 Current Goals
Read moreI am definitely a “goals” person, if there is such a thing. If there is any hope of getting yourself to where you want to be, you must have a map (A PLAN). And if you’re going to create a map, then you obviously need…
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SPRING FITNESS CHALLENGE: The Results
Read moreFirst & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7 & 8. You won’t find any excuses here. I take full responsibility for the fact that I messed up. I let myself down & more…
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SPRING FITNESS CHALLENGE: Week 6 Update
Read moreBonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy spreading love & light at conferences & speaking engagements; but not to worry I’ve still got lots of fitness news to share! 🙂 Making Choices:…
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SPRING FITNESS CHALLENGE: Week 5 Update
Read moreHappy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been having some “camera” difficulties, but that doesn’t mean that I’ve veered off course! To make it up to you and explain, I’ve made a Week…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Read moreWeek 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot about you, didn’t you? No way! Sorry to be a couple of days late with this update but life got in the way. 😉 But……
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SPRING FITNESS CHALLENGE: Week 3 Goals
Read moreOur theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but it’s definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Read moreWeek 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…
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SPRING FITNESS CHALLENGE: Week 2 Goals
Read moreWelcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our theme was ACTION. In Week 2, we’re going to continue to take action and we’re going to add DEDICATION into the mix. It’s easy to…