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    Exercising as a Family: Wellness for the Body & the Heart

    Dena February 6, 2020

    In yesterday’s post I mentioned that it was a gray, February day, and well… today we had more of the same. The fog has been as thick as pea soup all day and a steady drizzle endlessly falls from the sky. It’s a little bit depressing after awhile–we’ve had so much rain this winter–but there is something beautiful in it too. The way the Canadian geese fly in their perfect…

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