health benefits

  • caffeine-free mornings //

    Let the Light In // Caffeine-Free Mornings

    Dena June 13, 2017

    I was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for me, and coffee only serves to intensify my anxiety. About a year and a half ago, at the the height of my sleep-deprivation, I started drinking caffeinated tea. It started out as a cup in the morning and within months, it led to a dependency on two-to-three cups per day.…

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