· ·

Let the Light In // Caffeine-Free Mornings

caffeine-free mornings // livelovesimple.com

I was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for me, and coffee only serves to intensify my anxiety.

About a year and a half ago, at the the height of my sleep-deprivation, I started drinking caffeinated tea. It started out as a cup in the morning and within months, it led to a dependency on two-to-three cups per day. I couldn’t get through the day without it.

I don’t think there is anything wrong with it necessarily. The research on caffeine dependency is all over the place, there is good research that says that a moderate daily intake has health benefits. On the other hand, there is other good research that says that daily caffeine intake creates health-risks. As with most things, it’s wonderful to to be informed, but I believe that we all need to make the best decisions for ourselves, based on what our own bodies tell us, and based on our own instincts.

I still love tea and I will continue to enjoy decaffeinated, herbal teas. I will also have a delicious caffeinated latte once in awhile, too. But as of now, I’ve decided to cut my daily cups of tea out of my routine. Earlier this month, I became very sick. The sickness was some type of flu/sinus infection and it lasted over two weeks. A lot of things compounded the issue, I was physically exhausted and under a lot of stress from moving house. Due to the sickness/exhaustion, I was not eating well. Convenience became king for awhile there and pizza was all too common.

let the light in // livelovesimple.com

let the light in // livelovesimple.com

One day, when I had really had enough of being sick, I decided to do a cleanse and sure enough, I got better within two days of starting it. The morning part of my cleanse made me feel so good, that I’ve decided to adopt into my routine permanently.

Each morning, in place of breakfast, I have a teaspoon of organic apple cider vinegar (ACV), followed by a cup of hot water with a teaspoon of raw, organic honey mixed in, and a splash of chocolate almond milk. Yes, getting the ACV down is difficult, but the honey/milk/water is so good that it makes up for it straight away. With the splash of almond milk it tastes almost like a latte. On hot days, I pour the mixture over ice and enjoy it cold.

Both raw organic honey and organic ACV are said to have numerous healing properties, and even antibacterial properties. I can’t be certain if starting the routine cured me of my sickness, or if it was just a coincidence that it ended just after I started it; but I am going to keep up the practice either way.

Among its many healing properties, organic apple cider vinegar is said to help with acid reflux (which I suffer from regularly since my second pregnancy), lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

As for raw honey, it contains antioxidants called phenolic compounds which help to protect your body from cell damage due to free radicals which cause aging, cancer, and heart disease.

So, while, I’m not certain that the drinks cured me, I’m confident that they are great for my health going forward. In all honesty, I still crave caffeine a lot, it’s been only a week since I’ve stopped drinking it. I especially crave it when my afternoon crash sets in, but I am determined to stay this course. In the coming months, once I am settled from the move, I plan to increase the percentage of raw foods in my diet and to start regular exercise again. I know that these natural methods of boosting my energy are ultimately a much better option for the long run.

let the light in // livelovesimple.com

let the light in // livelovesimple.com

let the light in // livelovesimple.com

I hope that you are having a beautiful week, friends. It is extremely hot here where we are, which means lots of time splashing in the kiddie pool and lounging in the shade. I love these warm months dearly. Find a way to let the light in to your life today. You’ll be glad you did. xo

you may also like

  • · · · · ·

    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

Leave a Reply

Your email address will not be published. Required fields are marked *