meal plan

  • meal prep

    Habits: Meal Planning & Meal Prepping

    Dena February 2, 2023

    In my last post, I talked about my recent success with habit tracking and scaling back habits. Today, I want to dive into a habit that is going very well, but previously had been a long-time struggle for me—eating too much takeout. The negative health and financial impacts caused by eating too much takeout are devastating. The average American household spends thousands of dollars a year on dining out. It’s…

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  • Vegan for a Day: A Simple Meal Plan

    Dena January 29, 2018

    So, you want to try being vegan for a day? Not sure you want to commit to a lifestyle, but interested to see what it’s all about? Well, you’re in the right place. 😉 The idea for this post came to me when my sister…

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