Back in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been going really well. At home, we eat about a 90% whole food diet. (Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain any additives. Examples of whole foods include unpolished grains, beans, fruits,…
smoothies
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Baby Weight Loss: Smoothies
Read moreI’ve been working to lose the fifty pounds that I gained during pregnancy. It’s been coming off pretty steadily but the last ten pounds seems to be sticking. It is likely because I am breastfeeding, and as such, eating like a horse that got loose…