yoga // livelovesimple.com

a little chat about health & supplements

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Focusing on proper nutrition, living an active lifestyle, and taking supplements are major parts of my wellness routine. I have been taking supplements for 11 years. I take a variety of supplements that benefit me in various ways from EPA &…

livelovesimple.com

Whole Foods: Smoothies

Back in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been going really well. At home, we eat about a 90% whole food diet. (Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods…