The Book | the book

To order your copy now, simply email me at denabotbyl[@]gmail[.]com
with the subject line: BOOK ORDER.


Chapter 1: Cognitive Behavioral Therapy Saved My Life
Chapter 2: Beat Depression, Live Happiness
Chapter 3: Heaven is a Place on Earth: How to End Your Personal Suffering
Chapter 4: How to Combat Anxiety, Panic Attacks, & Depersonalization
Chapter 5: Do Not Seek Happiness, Live It
Chapter 6: Emotional Pain is Conquerable
Chapter 7: Spiritual Wealth = Physical Health
Chapter 8: Practicing Visualization & Reaching Your Goals
Chapter 9: Faith
Chapter 10: Pretend and Be: How to Be Who You Dream of Being
Chapter 11: Create the Life of Your Dreams
Chapter 12: Conscious Living

This book is my greatest labor of love yet. I have taken all of the most important, inspiring, and life-changing content that I have created and assembled it into one package. As you read it, you will find my heart & soul spilled into the book’s 12 chapters. If you have ever struggled with depression or anxiety, these words will resonate with you.

All of my love & all of my light,

Comments (4)

  • Frank Coburn

    April 15, 2013 at 10:41 am

    Is this your book?
    Did u write it?
    Some beautiful thoughts here on your site and just getting some information from it that may be able to really help my wife I love dearly.

    1. denabotbyl

      April 15, 2013 at 10:42 am

      Hi Frank — Thank you for the comment. Yes, it is my book + I wrote it. Best of luck to you + your wife. <3

  • Mike

    January 16, 2015 at 2:47 pm


    I really love your blog and was inspired by your post about CBT my dream is to be off of medication for anxiety and depression. What is your experience with it? Do you still take it??


  • honey

    January 8, 2016 at 9:48 am

    I’ve noticed that your book is no longer available. Is there any way I can purchase it? I’ve struggled with anxiety for seven years since I was about 20. Feel like it’s just engrained in me. Would you say you’ve completely overcome your anxiety and depression so that you no longer have the disorder or is it something which you manage with use of cbt? For me knowing whether it is fully conquerable or just something I’ll be managing forever enables me to accept my fate fully. Thankyou

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