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A Field-to-Table Hunting Experience: Thoughts on Eating Meat

Field-to-Table Hunting

Field-to-Table Hunting

This post is a bit out of the ordinary for me. While I often focus on plant-based living & nutrition, today I am going to talk about eating meat & hunting. So, if you are interested to read these thoughts, please read on.

A couple of months ago, I had the opportunity to document a bird hunting expedition. It was my first time out on a hunt and it served many purposes for me. It transformed my thinking in some ways. Here are my thoughts on the experience.

The Reality of Eating Meat

I have live a mostly plant-based lifestyle for the last two years. Eating meat has been a source of contention for me for many years. From the time that I was 11-years-old, I have fluctuated between being a vegan/vegetarian/pescatarian. The only exception to that was the time that I was pregnant and breastfeeding. During that time, there were days when I craved meat intensely and I always listened to my body during those times, especially after blood work revealed that my iron was slightly low during both pregnancies.

For the last two years, since I stopped breastfeeding, I have truly been living a mostly plant-based lifestyle. In other words, I mostly eat plants — fruit, vegetables, grains, and legumes. I also eat fish/seafood about 2-4 times per month. However, I do occasionally make exceptions. My kids also eat a mostly plant-based lifestyle, but I occasionally make exceptions for them too.

Because I am not a strict vegan and because there are occasionally animal products in our diet, I have felt for a long time that I needed to be more connected to the process of meat harvesting. I strongly believe that it is unethical to eat meat “blindly,” to be completely disconnected from the process, to eat something when you have no idea where it came from or how it got to your plate.

If you are not willing to face the reality of the process, then you should not be eating it. That is my belief. The disconnection between the process of killing/butchering meat and eating meat is a result of cognitive dissonance. (I wrote more about cognitive dissonance here if you are interested.)

I am not going to get too far into the psychology of this today, but suffice to say that it was important to me to experience this process. I learned a lot, both about the process of hunting and butchering logistically, and also about my own feelings regarding eating meat.

From Field-to-Table

Without a doubt, witnessing the process of harvesting meat from field-to-table was enlightening. I am still conflicted about the ethics of meat eating, but I do have more clarity. I can say with certainty that I respect the art of hunting for food — not for trophies — more than I did before. I believe in the circle of life and I believe that humans evolved as hunters and gatherers. I believe that there is a place for animal protein in our diets, albeit a small place. The Standard American Diet (SAD) takes protein consumption to a disgusting blown-out level, without question. With that said, I do support the process of hunting for meat seasonally and ethically. (Ethically here meaning minimal pain and suffering for the animal).

I realize that combining the ideas of “ethical” and “killing” is difficult to grasp and hypocritical. I understand why vegans feel the way that they do. I understand it and respect it deeply. Witnessing the actual taking of a life is not easy for me because of my compassionate nature. Even if it is an ant, a fish, a bird or a flower, it pains me in some way. I am deeply connected to nature, and I feel “something” even when I pick a flower — as crazy as that sounds. Yes, I am a “tree-hugger” if you will. But with all of that being said, I have been studying anthropology and native cultures for 12 years — and I do believe that sustainable and ethical hunting is an integral part of the human experience.

We do not need animal protein to survive. A person can be perfectly healthy without meat. We are capable of receiving all of the protein that we need from plants. The idea that we need protein from animals to be healthy or build muscle or be strong is a myth. However, taking nutrition out of the equation, I still believe that there is a place for hunting in the human experience. I grew up in a family of hunters and that pained me at times. I also know enough about nutrition to know that a plant-based diet is actually the best possible thing for our health. Therefore, I have always struggled with the “reason” as to why people eat meat. To say that it “tastes good” is just not a good enough reason for me.

I personally needed something more. I needed to experience this process firsthand to understand it. And now that I have, I can say that I do understand it. Will I ever start to eat meat on a regular basis? No. Will I ever buy meat in a supermarket and bring it into my house? No. But do I understand and respect the process of sustainable, ethical hunting for food? Yes.

Thoughts on Farming

Before I close this post I feel obligated to talk about farming for a moment. This post is not about farming, but I have talked a lot about eating meat and I have justified it to an extent. Therefore, for my own peace of mind, I need to briefly address the issue of farming since the vast majority of the meat consumed here in the US comes about as a result of the grotesque factory farming industry.

When it comes to eating farmed livestock, my thoughts are very cut and dry. Factory farming is disgusting and unacceptable, by and large. Just as I believe that hunting has been an important evolutionary piece of the human experience, I also believe that farming & raising livestock is important as well.

However, the only acceptable means of farming and raising livestock involve the ethical treatment of animals. Farmers who love and respect their animals; who raise the animals with dignity; and harvest them with dignity. Again, I know that some reading this will take issue with the juxtaposition of the ideas of “ethical” and “killing.” However, these are my thoughts. Although it is a slow transition, the tide is turning (albeit too slowly) in terms of factory farming. Today we have more options. If we buy and consume meat, we should support farmers and companies that we trust and look for options like pasture-raised, humanely-raised and slaughtered, cage-free, cruelty-free, organic, and so on.

We should also be willing to witness this process from start to finish. If you eat beef or pork, cheeseburgers or bacon, you should be willing to go on YouTube and watch a few videos of the process. Watch some examples of the horrors of factory farming. Then watch some examples of ethical, humane farming. Better yet, if you can, visit these places and witness it in-person. Of course that is not always possible, but at the least, technology gives us the option to watch videos and documentaries. If you are unwilling to face the reality of these things, if you “cannot stomach” them, then perhaps you should think harder about eating the outcome of the process.

Connection and the Human Experience

It is scary for me to post this, to be honest. People have such strong convictions when it comes to eating meat. As with many things in life, I feel like I have a middle of the road stance. I do not take one extreme side or the other. I believe that eating meat, like everything, is about balance. It is not black and white, there is a gray area. I do not want to preach or offend. Surely, everyone is entitled to their own thoughts and opinions, I try hard to be sensitive to that.

This experience was in some ways difficult for me. My anxiety was through the roof for a range of reasons, from the fact that it was the first time I was ever around a loaded gun, to the fact that I knew I would be sad to see the birds killed. Yet, despite all of those things, the experience was also beautiful in its own way. I felt something very primal in the experience. My friend who took me along on this hunting trip happens to be an avid hunter, and also an avid conservationist. Many people believe that these two things are mutually exclusive, but I can assure you, they are not. Many hunters have more love and reverence for nature than you would ever imagine.

The bottom line for me is that we need to be more connected to the all of the processes that affect our lives. From food, to clothing, to shelter, to recreation. If we all stop to be a bit more conscious of everything that we do — where it comes from, how it is made, what the effects are — we can live more consciously and connected to the world around us.

I am extremely grateful that I had this experience. It broadened my perspective and forever changed one of my core beliefs. I hope that you will enjoy these photographs from my experience.

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

Field-to-Table Hunting

And, yes — even though I do not enjoy eating poultry whatsoever — I did eat it. I had to complete the experience from start to finish and I am glad that I did. Thank you to my friend, Matt, for inviting me to be a part of this excursion and teaching me a whole lot along the way.

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  • · · ·

    Let Go of Your Goals & Unleash Your Dreams

    Dreams are Just as Important as Goals

    I’ve written quite a bit about setting & accomplishing goals; overcoming fears; and making the best out of difficult situations. But what I haven’t written enough about is flat out—unleashing your dreams.

    Goal setting is a very mathematical process. It goes something like this: Define your goal. Map out the steps necessary to achieve it. Research, develop, act. Work until you get there. This is great, it makes sense, it gets things done. However, goals are full of limitations. In order to accomplish Z, first I need to do X and Y. If I want to be in this place by this date, then I’ve got to accomplish X, Y, and Z by this date. And so on and so forth it goes. We plan and work and strive.

    Yes, goal-setting & goal accomplishment are crucial elements to success; but sometimes we have to just let go of our goals and start unleashing our dreams! Throw caution to the wind and go for it. But how?, you ask. Well, you start by defining your dreams & broadcasting them to the world. Today I am going to define my wildest dreams & share them with you.

    “Achieving life is not the equivalent of avoiding death.” –Ayn Rand

    Why Are We Afraid to Expose Our Dreams?

    To be honest, I am a bit nervous about this. I feel like I am exposing a part of myself that I’ve kept hidden. When you keep your wildest dreams to yourself, you’re safe. If no one knows what you want, then no one can hold you accountable. For example, if your best friend has no idea that you dream of moving to Costa Rica to collect butterflies in the rain forest—then she isn’t going to check in with you once a month and ask where you’re at. If you’re father doesn’t know that you dream of quitting your job to build collectible trains and sell them on Ebay—then he isn’t going to be hounding you with questions about it at the holidays. And when you are not faced with those questions you are safe. Your dreams can stay on the back burner while your life passes you by. You are not held accountable. You don’t experience pressure. But, my friend, today is the day that you must realize something critical: It is pressure that makes diamonds!

    Broadcast Your Desires to the Universe

    Steve Pavlina recently wrote a post called Broadcast Your Desires. In the post, he explains why broadcasting our desires & dreams to the world is the best way to make them a reality. If you can’t broadcast your desires, it’s fair to say that you don’t own them yet. In order to make your desires become real, you’ve got to speak up about them. If you’re going to receive them, then let it be known. If you find it necessary to hide what you desire, that suggests you aren’t ready to receive.

    Well, I am ready to receive! I hope that by taking this step in my own life, I will inspire you to take it in your own. Here I go…!

    My Dreams

    1. Grow evolution you
    I want to take this blog to great heights, attract thousands of readers, inspire people around the world. I want to monetize it so that I can devote myself to improving people’s lives full-time. And as a result, I want to become location independent so that I can travel the world, spreading love & light where ever I go.

    2. Write a book
    I haven’t quite worked out the details of this one yet—it’s a bit ever-evolving. I’ll pin it down soon enough, for now I am just dreaming wildly!

    3. Travel to the Great Pyramids in Egypt
    I feel intimately connected to the people of ancient Egypt. Perhaps it is the beautiful & mysterious way that Ancient Egypt is depicted in films & literature, whatever the cause, the very idea of it thrills me. I have long dreamed of visiting & exploring the ancient pyramids for myself.

    4. Learn to speak French

    5. Spend time living & working in Europe
    Italy, France, and Belgium all seem such lovely places to me. I’d like to spend at least a few months in each place.

    6. Safari in Africa
    This is the only dream on the list that I already accomplished. In the Summer of 2006 I studied abroad in Kenya, studying, on safari, and touring. It was a truly incredible experience and I’ll be making a post about it soon.

    7. Live in the wilderness
    I am insanely attracted to nature. In fact, I am quite convinced that I am a tigress/she-wolf/mermaid trapped in the body of a human woman. I feel most at home in nature—in the mountains, near the sea, anywhere wild. I’ve long dreamed of escaping the civilization circa Into the Wild. It would certainly not be a permanent thing; but I’d love to experience it at least for a few weeks to see how long I’d last.

    8. Have or adopt a baby
    Last February my sister gave birth to me beautiful Godson, Brian. Ever since then, I’ve heard the ticking of my own biological clock a tad louder than before. I am not in any rush, as you can see I’ve got a lot I want to do before I am quite ready to “settle down” but it is definitely an enormous dream of mine, some day.

    9. Spend time on a Native American reservation
    I’d like to spend some time living or at least working/volunteering on a reservation. I am passionate about Native American culture and it would be a great honor to serve the Native American people in some capacity and to learn first-hand their cultures, traditions, and needs.

    10. Serve on the Board of Directors for a prominent wildlife conservation foundation

    11. Visit a Buddhist monastery in Tibet

    ——————————–

    These are not all of my dreams, not nearly, but the list could go on and on. For now, these are the ones that I am working toward—in the near & distant—future. It was not nearly as difficult to share them as I thought it would be! This list will be ever-evolving and I will update it as my dreams are accomplished and as they change.

    Alright, I did my part. Now it’s your turn! I would love to hear about your big dreams in the comments or if you make your own big dream post please let me know about it.

  • · · ·

    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

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