• meal prep

    Habits: Meal Planning & Meal Prepping

    Dena February 2, 2023

    In my last post, I talked about my recent success with habit tracking and scaling back habits. Today, I want to dive into a habit that is going very well, but previously had been a long-time struggle for me—eating too much takeout. The negative health and financial impacts caused by eating too much takeout are devastating. The average American household spends thousands of dollars a year on dining out. It’s…

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  • Time Management: Meal Planning

    Dena February 10, 2020

    As you’ll soon notice, I’ve been having a lot of fun with bullet-journaling. In addition to helping with time management and organization, I love that it’s encouraging me to get creative and start drawing which has been on my wishful to-do list for years. As…

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