thought tracking

  • Thought Tracking Sheet: Cognitive Behavioral Therapy

    Dena September 20, 2022

    It has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created this free thought tracking sheet that you can use to track, understand, and change your thoughts. Click here to download the sheet now. Read on…

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