thought tracking

  • Cognitive Distortions

    Types of Cognitive Distortions

    Dena October 5, 2022

    In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety, this sheet can change your life. By tracking our thoughts and learning how to observe them and change them with the sheet, we can develop a habit that will eventually lead to automatic thought changes and less anxiety. Today we are going to talk about cognitive distortions. What are cognitive…

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  • Thought Tracking Sheet: Cognitive Behavioral Therapy

    Dena September 20, 2022

    It has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created…

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