Welcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I wanted to kick the challenge off with Energy, Enthusiasm, Passion, and Hope. So I searched for the perfect word to embody all of those things…
weight loss
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Read moreWelcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I received after announcing the challenge earlier this week. We have an incredible group of participants & I know that we’re going to accomplish great things…
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SPRING FITNESS CHALLENGE!
Read moreIt’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION…
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I Am a Motivational Speaker
Read moreWith time, and saliva, the ant will devour the elephant.” —Ancient Chinese proverb I spent the first half of my life between forty and seventy pounds overweight. I’ve never told anyone this before, but most nights before I went to sleep, I would lie in…