This is my final post in my series with Jenny Craig. I am a little bit sad about that, but I am so excited about moving forward with the positive momentum that this experience has given me.
The thing that has stood out to me the most in this journey has been how effectively Jenny has changed my relationship with food. Over the course of my life, my relationship with food has been so up and down. There have been times when I was so healthy, constantly making smart decisions. But there have been other times, including recently, where my relationship with food was out of control. Essentially, I used food as a drug, and I abused it like a drug, too.
With Jenny Craig, members develop a healthy relationship with food, build an active lifestyle and create a more balanced approach to living. They understand and overcome the internal/external challenges to healthy eating, identify enjoyable ways to move more, learn positive coping strategies and reframe their beliefs and attitudes to better support their weight management goals.
All of these things were true for me. As soon as I began to see positive results, my energy and dedication to my health snowballed for the better. I grew more focused with each day that passed. I have been amazed by the results that I experienced inside of the program, and by the positive changes that I continue to experience as a result of what I have learned.
When it comes to health, wellness, and nutrition there are so many ways to approach it. For some, it comes naturally. For others, it takes a lot of work. As with everything in life, we all have our individual strengths and weaknesses. Jenny is a flexible program that can serve as a complete reset or simply as a gentle reminder. The beauty of the program is that, with your personal consultant, you always have someone there to cheer you on, motivate you and keep you on track. That support system means everything when it comes to accomplishing your goals.
If you have any questions about the program, feel free to hit me up. I am more than happy to answer your questions and speak about my experience.
Wishing you love and wellness always– xo
I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.