• Anthropologie bed //

    The Thing About Climbing Out…

    Dena July 24, 2018

    Let’s talk about fear. They say that you should do one thing, every day, that scares you. So here I am posting this video to my Instagram. My instinct is to pretend that this doesn’t exist, to quietly practice & never show anyone. Because I need more time, to look better, to be better. I’m not good enough right now. I’ll be good enough in the future. I’ll wait. Right?…

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  • a little chat about health & supplements

    Dena June 25, 2018

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Focusing on proper nutrition, living an active lifestyle, and taking supplements are major parts of my wellness routine. I have been taking supplements for 11 years. I take a variety…

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  • Let the Light In // Caffeine-Free Mornings

    Dena June 13, 2017

    I was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for me, and coffee only serves to intensify my anxiety. About a year and a half ago, at the the height of my sleep-deprivation, I started…

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  • Feel like new. Feel like you. // Part Two

    Dena February 17, 2017

    Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! This is my final post in my series with Jenny Craig. I am a little bit sad about that, but I am so excited about moving forward with…

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  • Feel like new. Feel like you.

    Dena January 26, 2017

    Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Thanks to this blog, I’ve been able to work with so many great companies over the years. I am so grateful for the opportunities that have come my…

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  • Let Go

    Dena July 29, 2016

    let it go let it leave let it happen nothing in this world was promised or belonged to you anyway all you own is yourself — rupi kaur We all struggle with something. Certainly there isn’t a soul among us who has it all figured…

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  • HALT: A Simple Reminder for Self-Care

    Dena February 27, 2016

    So many times in life, we discover that the little things really are the big things. As I wrote in my last post, I’ve been going through some major life changes and they’re far from little. But what I’ve noticed is that although the big…

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  • Behind the Scenes with Wendy’s Fresh Salads

    Dena May 11, 2015

    I have to be honest — I was skeptical when I was invited to get a behind-the-scenes look at fresh salad prep inside of a Wendy’s restaurant. I haven’t been a fan of “fast-food” for quite some time. In the past, I’ve tried drive-thru salads,…

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  • Shine // some thoughts on balance

    Dena June 10, 2014

    The past few months have thrown me completely off balance. With spring, everything comes alive and it is beautiful. We break free from the oppressive chains of a northeast winter. Life gets busy. It’s a natural — and wonderful — cycle. But this year, it’s…

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