Let’s talk about fear. They say that you should do one thing, every day, that scares you. So here I am posting this video to my Instagram. My instinct is to pretend that this doesn’t exist, to quietly practice & never show anyone. Because I need more time, to look better, to be better. I’m not good enough right now. I’ll be good enough in the future. I’ll wait. Right?…
health
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a little chat about health & supplements
Read moreThis shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Focusing on proper nutrition, living an active lifestyle, and taking supplements are major parts of my wellness routine. I have been taking supplements for 11 years. I take a variety…
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Let the Light In // Caffeine-Free Mornings
Read moreI was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for me, and coffee only serves to intensify my anxiety. About a year and a half ago, at the the height of my sleep-deprivation, I started…
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Feel like new. Feel like you. // Part Two
Read moreThank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! This is my final post in my series with Jenny Craig. I am a little bit sad about that, but I am so excited about moving forward with…
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Feel like new. Feel like you.
Read moreThank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Thanks to this blog, I’ve been able to work with so many great companies over the years. I am so grateful for the opportunities that have come my…
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HALT: A Simple Reminder for Self-Care
Read moreSo many times in life, we discover that the little things really are the big things. As I wrote in my last post, I’ve been going through some major life changes and they’re far from little. But what I’ve noticed is that although the big…
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Behind the Scenes with Wendy’s Fresh Salads
Read moreI have to be honest — I was skeptical when I was invited to get a behind-the-scenes look at fresh salad prep inside of a Wendy’s restaurant. I haven’t been a fan of “fast-food” for quite some time. In the past, I’ve tried drive-thru salads,…
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Shine // some thoughts on balance
Read moreThe past few months have thrown me completely off balance. With spring, everything comes alive and it is beautiful. We break free from the oppressive chains of a northeast winter. Life gets busy. It’s a natural — and wonderful — cycle. But this year, it’s…
