If you haven’t read my post, The Simple Equation for Fitness, read that before you read this one. In that post I talked about the fundamentals of weight loss and gain, as well as my personal history with the topic. It is a critical precursor to today’s post. In this post I will share a personal conversation that is specific to how I have lost weight throughout my life. This…
nutrition
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Physical Wellness: Balanced Nutrition
Read moreHello, friends! Happy Monday. I hope that you had a lovely weekend. It was a good one, but also a strange one, for me. The weather was beautiful, the early spring that nature has been hinting at seems to be sticking around. We started working…
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Let the Light In // Caffeine-Free Mornings
Read moreI was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for me, and coffee only serves to intensify my anxiety. About a year and a half ago, at the the height of my sleep-deprivation, I started…
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Feel like new. Feel like you. // Part Two
Read moreThank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! This is my final post in my series with Jenny Craig. I am a little bit sad about that, but I am so excited about moving forward with…
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Feel like new. Feel like you.
Read moreThank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Thanks to this blog, I’ve been able to work with so many great companies over the years. I am so grateful for the opportunities that have come my…
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Behind the Scenes with Wendy’s Fresh Salads
Read moreI have to be honest — I was skeptical when I was invited to get a behind-the-scenes look at fresh salad prep inside of a Wendy’s restaurant. I haven’t been a fan of “fast-food” for quite some time. In the past, I’ve tried drive-thru salads,…
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Whole Foods: Delicious, Raw, Vegan Recipes
Read moreAfter the last post in my whole foods series, I received another question about eating raw. This time I was asked to share some raw food recipes. When we think about raw food and incorporating raw food into our diets, we typically think of eating…
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Whole Foods: Raw Foods
Read moreAfter the last post in my Whole Foods series, I received a few questions about why I emphasize the word “raw” in some of my recipes. It’s a really great question and something that I’ve been meaning to write about. Simply put: eating raw foods…
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Whole Foods + Plated.com
Read moreIf you visit my little blog frequently, you may have noticed that I’ve been talking more and more about whole foods recently. The more that I learn about human biology and nutrition, the more passionate I become about the importance of whole foods. If you’re…