5 Health and Wellness Tips for Winter

Winter is a polarizing season. People either love it (coziness, holidays, decorations galore) or hate it (cold, cold, and more cold). But if there’s one thing people can agree on, it’s that winter should be a time of comfort (and alright, a little overindulgence).

Between quarantine and rich holiday food, personal wellness can use some extra attention during the winter months. Read on for some tips to stay healthy this season.

Move That Body
With snow falling outside and a crisp chill to the air, the desire to curl up on the couch with hot cocoa and a movie is almost irresistible. But just because the bears are in hibernation doesn’t mean you should be, too. Your body will soon feel worn and tired with that kind of routine (or lack thereof).

Here are some ways to exercise when the weather outside is frightful:

Group exercise – Fitness with friends will keep you motivated and help you lose more inches. Fitness Blender puts out virtual workouts that you can enjoy with family or friends.

Swimming – Craving that summer beach experience? Replicate it as best as you can with a trip to the pool in your favorite swimsuit! Swimming is a great way to engage your muscles without putting excess strain on your joints. Just make sure that you equip your swimming pool with a pool heater.

Face the fray – Not all winter workouts have to be indoors! If you need fresh air, grab some proper gear and try snow-shoeing or cross-country skiing.

Nourish Yourself
Now, we’re not saying to deny all holiday indulgences. It wouldn’t be winter without a warm snickerdoodle or gingerbread cookie. But like all things, balance is necessary.

If you’re not sure where to start, try to focus on whole foods—as in, stay away from the middle grocery aisles packed with sugary snacks and preservatives. And if inspiration is an issue, incorporate some new seasonal recipes into your regular rotation! Healthy doesn’t have to mean flavorless.

Make Time to Relax
The new normal of working from home has turned the 9-to-5 workday into a 9-to-whenever day. Work and family time can blur together when stuck in one location.

Finding ways to relax and unwind is a must during the colder months. Here are some of our favorite de-stressing techniques, no matter the weather:

Take Care of Your Skin

Developing a special winter skin care routine will do wonders for your well-being. Cold winds and blasting indoor heat can lead to dry skin. Taking extra measures to moisturize will feel amazing and nourishing. Choose organic lotions and soaps with extra moisturizers such as coconut oil and shea butter.

Reading – Put down the stressful news articles and join a virtual book club or visit your local library to crack a new title.

Natural supplements – Essential oils and supplements can help you unwind after a long day. CBDfx makes organic CBD capsules with both daytime and nighttime options.

Baking – Yeah, yeah, we just said nutrition is important. But so is feeding your soul! Get your Great British Bake-Off on, and whip up some classic peanut butter cookies or a fresh apple pecan tart.

Create Routine
You’d think it’d be easier than ever to establish a self-care routine during quarantine—hello, you’ve got nothing but time! Ironically, it’s harder to establish what “regular” even means when everything happens from the comfort of your home. Why get dressed when you can wear pajama pants to work?

livelovesimple.com

Start your morning off on the right foot and try a ten-minute free-writing session to clear your head. Need help with tracking tasks? Give bullet journaling a try. Wind down at night with a consistent skincare routine. Find simple habits to center ground yourself with.

Boost Your Immune System
Winter is notorious for spreading flus, colds, and overall maladies (most likely from being stuck inside—keep that air circulation going!).

Here are a few tools beyond nutrition and exercise to boost your body’s immune response:

Daily dose of vitamins – Your breakfast, lunch, and dinner may include all the vitamins and minerals you need, but an extra boost of vitamins never hurt anybody. Emergen-C’s Vitamin C powder is jam-packed with essential health-boosting nutrients.

Restorative sleep – You’ve heard it before and you’ll hear it again. Sleep is one of the main building blocks of your immune system. Try some ambient music tuned to a relaxing frequency for bedtime.

Ample hydration
– Skin cracking? Feeling drained? Water is the miracle elixir for most basic health concerns. If you need help getting in those twelve cups a day, invest in a smart water bottle.

Cold Weather Care
Whether you’re a winter wonderland enthusiast or a grit-your-teeth-until-it’s-over hibernator, these tips will help you stay rested and healthy over the cold months. Stay warm and stay well!

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

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