I am in the midst of the most successful month that I have had in 4 years. These last few years, I have been struggling to get my life in order. Remaining consistent with basic habits was a challenge for me. I could not build lasting consistency in areas like exercising, eating healthy and at home, keeping my house tidy, drinking enough water, and so on. A couple of years…
wellness
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5 Health and Wellness Tips for Winter
Read moreWinter is a polarizing season. People either love it (coziness, holidays, decorations galore) or hate it (cold, cold, and more cold). But if there’s one thing people can agree on, it’s that winter should be a time of comfort (and alright, a little overindulgence). Between…
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Do You Have Anxiety? Get support from BetterHelp
Read moreDo You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer from an anxiety disorder per year. Even so, some people don’t have a diagnosis, whether that’s due to financial barriers to diagnosis or not recognizing…
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Physical Wellness: Balanced Nutrition
Read moreHello, friends! Happy Monday. I hope that you had a lovely weekend. It was a good one, but also a strange one, for me. The weather was beautiful, the early spring that nature has been hinting at seems to be sticking around. We started working…
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thinking spring…
Read moreLast week I was running errands when I suddenly found myself lost in the nail polish aisle of our local pharmacy. I am not typically an impulse buyer. In fact, I try to be the opposite–minimalism is my goal. I’ve never owned more than a…
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Making Wellness a Priority in Motherhood
Read moreMotherhood has been such a beautiful journey thus far. With all of the life changes that I’ve gone through these last seven years, however, it wasn’t always easy. One of the things that I truly lost sight of in my early stages of motherhood, was…
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5 Tips for More Energy
Read moreThank you to the makers of 5-hour™ TEA shots for sponsoring this post. The last seven months of my life have been incredibly transformational. It all started a year ago, when I restarted my yoga practice in February of 2018. For me, yoga is a…
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The Thing About Climbing Out…
Read moreLet’s talk about fear. They say that you should do one thing, every day, that scares you. So here I am posting this video to my Instagram. My instinct is to pretend that this doesn’t exist, to quietly practice & never show anyone. Because I…
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You can do anything. But you can’t do everything.
Read more“How did I end up here, again?” I asked myself, lying on my back in the emergency room hospital bed a couple of weeks ago. It was the second time in as many years that I found myself in that very position. Recently a friend…