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An Attitude of Gratitude

evolutionyou.net | Happy Thanksgiving

Thanksgiving is a time to practice the attitude of gratitude, but it is not the only time. I encourage you to use Thanksgiving as a starting point. Allow it to be the spark that lights the attitude of gratitude within you—today & every day.

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This thought occurred to me recently: Happiness comes when you stop wanting what you don’t have and you start appreciating what you’ve got. The problem with this thought, however, is that most people do not understand what it really means. Sometimes we equate acceptance and gratitude with failure. The line of thinking behind this is: I can not just accept what I have and be grateful for it, because that means that I resign myself to what is, rather than striving for something better. I want more, more, more… Bigger, better, stronger… etc.

But the truth is, that gratitude and acceptance are not the same as failure and resignation. In fact, these things are absolutely different. Gratitude and acceptance simply mean that, right now, you are going to accept and be grateful for your current life circumstances until you are ready to move onto the next set.

Notice what I am saying there. When you are grateful, you are living in the present moment. You appreciate what you have. All the while, you are still acknowledging that this is your present set of circumstances and that you are always moving toward your next set which may be (bigger, faster, stronger, or whatever have you).

We so often tend to pair acceptance with resignation and defeat; but that is wrong. Acceptance is wisdom and strength. Gratitude is accepting the present moment and knowing that the present moment is temporary. It is a circumstance that will, like all circumstances, eventually pass into another.

In order to live happiness, we must stop stop struggling and stop resisting the present moment. In order to truly live happiness, we must accept what we have, right now, and be deeply grateful for our many blessings.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ―Eckhart Tolle

Byron Katie once said that to believe that you need what you don’t have is a definition of insanity. This is true. If you truly believe that you need something that you do not have right now, then you are believing a lie. If you are breathing right now, then you actually have everything that you need. There may, in fact, be things that you want; but it is very important to recognize the major difference between your needs and your wants.

Many times we find ourselves confusing these very different concepts. “I need to eat lunch right now or I am going to starve.” “I need to take a vacation or I am going to lose my mind.” “I need to purchase those new shoes or I am not going to be happy.” And so on…

Today, I want to challenge you to start re-framing these types of thoughts.

  • Instead of saying: I need to eat lunch right now.
    Say: I am so grateful that I am blessed to sit down to a meal every day when there are so many in this world who are not so lucky.
  • Instead of saying: I need to take a vacation or I am going to lose my mind.
    Say: I am incredibly grateful that I have a job that provides my income and a home to provide me shelter when there are so many in this world who are not so lucky.
  • Instead of saying: I need to purchase those shoes.
    Say: I am deeply grateful that I have two feet and two legs that carry me where I want to go when there are so many in this world who are not so lucky.

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I promise that if you start to practice this habit of re-framing your thoughts—if you begin to truly practice an attitude of gratitude—your entire life is going to transform. When we change the way we look at things, like magic, the things we look at change.

I am wishing you and yours the happiest of Happy Thanksgivings! May your day be full of love & light. May the attitude of gratitude light your path always. I am so grateful for you!

xo,
Dena

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    Letting Go of the Past: Forgiveness

    Last week, I finished listening to Eckhart Tolle’s The Power of Now. It had been on my “to-read” list for years, when by a stroke of fate a dear friend offered to lend me her audio copy. I plan to do a full review of the book in the coming weeks but for now I want to focus on one important element—forgiveness of the past.

    Recently I started thinking about the first twenty-five years of my life. In The Power of Now, we learn that to live in the future or the past is to suffer. The only way to exist in true harmony is to live in the now. After all, the past is not real, the future is not real. The past and the future only exist in our minds. The only thing that is truly and completely real, is the now.

    The challenge with this, however, is that until we can accept, understand, and move on from the conditioning of the past, we can not experience true freedom. And in order to truly accomplish this, we must experience true forgiveness of the past—forgiving others & ourselves completely.

    As I reflected upon these truths, I realized that I have been holding on to a tremendous amount of pain from my own personal history. There is so much past that continues to haunt me and impact me in the now. One of the greatest sources of pain revolves around my former lifestyle.

    I spent so much of my life caught up in a false sense of self. I spent incredible amounts of money on material possessions that I now perceive as worthless (clothes, jewelry, useless electronics, etc.) For some reason, I fell into the marketing. I bought it—all of it. (You can read more about my journey into financial prison and my subsequent journey out in previous posts.)

    But that’s not really the point, the point is that I ended up here. I can sit around and feel sorry for myself, angry that so much of my life was wasted, frustrated that I’ve only paid off a fraction (albeit a substantial fraction) of my debts so far; but if I did all of that where would it get me? It wouldn’t get me anywhere except maybe on a private jet to my own personal pity party. No thank you.

    Instead of wallowing, I am grateful. Grateful that I have come this far. Grateful that I’ have learned these lessons and changed the direction of my life by the age of 25 (soon-to-be 26). Grateful to be surrounded by a community of people that support me and believe in me. Grateful to have discovered my life’s true purpose and passion. Grateful to be doing what I love (even if only part of the time). Grateful to be safe, secure, healthy, strong, and beautiful.

    As I move through these emotions of gratitude for what I have now and what I am now, I find that the pain of my history slips away. I believe that I am finally on a path toward true forgiveness of the past. The reality is that it happened. I made mistakes, like all fallible human beings do. However, without making those mistakes, I may never have come to this place, to this now.

    The past grants us wisdom & grace. The memories that haunt us the most, are usually the memories that taught us the greatest lessons. Forgiveness will come from acceptance. So, the trick to true forgiveness is true acceptance. Once we can accept our past unconditionally, we can live fully in the now.

    I am making my way on this journey slowly. For most of my life, I focused almost entirely on the past—heart breaks, mistakes, errors in judgment, loss, failures, and so on—but that was a tragic mistake. What I now know is that the past is gone, the only thing that matters is now. And likewise, the future is a distant place that exists only in my mind. The only thing that matters is right now.

    Transforming the way that I think has been a challenging process, but I have come a tremendous distance already and I will keep on pushing forward, always.

    Now I ask you, reader, what pieces of your past are you holding on to? Are you willing to accept those pieces unconditionally so that you may truly forgive and live in harmony & light? Will you join me on this journey?

9 Comments

  1. Daily gratitude staves off depression also.  When Im well aware of all my blessings, I feel like I dont have the right to feel down.  Also, The Universe wont give you more good things if you arent grateful for the good things you already have.  Just like you wouldnt give someone another gift if they didnt appreciate the last one you gave them.

    1. Absolutely, I’ve found that there is no better cure for my sadness than to stop & count my blessings.  As for your theory about the Universe, I like it.  I like it a lot!

    2. I find it helps, when you feel like you don’t have the ‘right’ to feel down to be grateful that you have this frame of reference to help you really appreciate when things are good. It’s an old pagan thing about how for us to understand and appreciate light we must also experience darkness.

      Don’t know about you but otherwise I sometimes catch myself beating myself up even more for not being grateful enough. Silly cycle that’s really no fun at all.

  2. I love the title to this blog post. We should always have an attitude of gratitude.  It is ok to stop and be thankful for everything, both big and small. I am thankful that I am alive this morning and am able to read this blog post.  I am thankful for you, my cyberfriends, whom I can share life with online.  I hope everyone has a blessed and safe Thanksgiving.  Hug a family member and friend today and share your love with them.  

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