Carousel — 03.05.10

Oh, why hello my gorgeous readers! It is so wonderful to see you here on this beautiful Friday afternoon (or whatever day/time it is where you are). This week came in like a lion and is heading out like a lamb… typical March weather in the North Eastern US. Last week we received over three feet of fluffy white stuff (snow!). Currently the temperature is on the rise and it’s beginning to melt. Is this a sign that Spring is on its way? I sure hope so!

And now on to this week’s charming Carousel. I do hope you enjoy…

1. Quick easy tips for travel health and Living in the now: Two awesome posts from Vagablogging this week. One contains common sense tips to keep you healthy while on the road and the other talks about the importance of fleeting moments in time. Lovely.

2. This is So Inappropriate!: “Your choices always carry tremendous weight, even when you feel like you have no choice in the matter. We don’t need enormous reserves of skill or advantage to make big differences to what happens to us — and to the manner in which we ‘happen’ to the world.”

3. The Sure Fire Way to Sabotage Any Relationship: In this post, Jared explains why trying to “get back to the way things were” is like signing your relationship’s death certificate. Do you agree?

4. 5 Travel Lessons You Can Use at Home: This post is far & away, one of the best that I’ve read on the topic. Can you take travel lessons and apply them to your life? Can you use these lessons to live the life of your dreams 100% of the time? Yes, you can! This post will tell you how.

5. Avatar’s Impact: How To Train Like A Na’vi: Have you seen Avatar yet? I saw it once in 2D and then again in 3D—yes, it was that good! I love Amber’s take on the movie in this excellent post. “While the special effects and imagination behind the film are awe inspiring enough, what excited me the most was the vital ecological message that’s reaching millions. The fact that people from around the globe are beginning to see the significance of our connection to all organisms is incredible.” Yes, yes, yes! Exactly. She’s hit the nail on the head.

6. What Are Values?: Many people pay Tim Brownson good money to help them define values; but in this post, he’ll show you how to do it for free! I absolutely love (& agree with) the way that he introduces the post: “So what I’m really saying is this is some heavy personal development shit that needs your total concentration and commitment if you’re going to get the most out of it. And make no mistake, it’s the single most powerful thing you can do if you genuinely want to understand yourself.”

7. how to: focus in batches: “Limited resources force you to focus on your creativity.”

8. Coping with Major Life Changes: Excellent tips to help get you through some of life’s most challenging moments.

9. The War Over Wolves: One topic that I haven’t written too much about yet is wildlife & environmental conservation. It is one of the things that I am most passionate about. This post from the National Geographic Blog broke my heart a bit. Despite my inclination to preserve as many creatures as humanly possible, there are always two sides to every story. I’ll be making some posts on this topic in the near future.

10. Olympians’ daily food choices as important as their rigorous training: Want to learn to eat like an Olympian? Is the food that you put in your body really that important? After reading this, I say YES!

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That is it for this week’s round up. I loved all of these great posts and I hope that you will, too. Perhaps just the burst of inspiration you were needing to get your weekend off to a great start?

Have a lovely weekend. Spread love & light!

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

6 Comments

    1. Thanks, Jared! Glad you like it. I enjoy so many of your posts — can’t help but share. Have a great weekend.

    1. You are so welcome, Ryan! I am glad that you enjoyed it. You will love Amber’s blog. She is a gem. Happy Sunday, buddy.

    1. Tim, it’s my pleasure. You are a diamond in the rough. Or perhaps a rough diamond in the rough. 😉 Hope you’ve been making out well with your in-laws. Happy Sunday, my friend!

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