anxiety · happiness · health · inspiration
Be Like Water
My new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading…
inspiration
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SPRING FITNESS CHALLENGE: Week 1 Goals
Welcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I…
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ask dena · happiness · health · inspiration · swan
SWAN Saturday: Positive Influences
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Welcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I…
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anxiety · gratitude · happiness · inspiration
It’s the Little Things: Creating a Mantra
So far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew &…
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SPRING FITNESS CHALLENGE!
It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and…
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Shine On, You Crazy Diamond (or How to Ignore Negative Criticism)
“I have no patience for anybody that doubts me, none at all.” —Tupac Shakur About a year ago, I decided…
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Twitter: A Beginner’s Guide to Social Media & Self Improvement
Have I mentioned lately that I adore social media? Well, I really do. I’ve met some of the most incredible…
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Living & Leading with Passion (Final – Part 4)
Last week, I spoke to a group of students and professionals at the MAC IMA Regional Student Conference. This is…