Types of Cognitive Distortions
In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety,…
CBT
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Thought Tracking Sheet: Cognitive Behavioral Therapy
It has been two decades since I learned the power of thought tracking and it saved my life. I first…
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anxiety · happiness · health · inspiration
Overcome Suffering with Presence
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s…
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How to Combat Anxiety, Panic Attacks, & Depersonalization
It Happened to Me I experienced depersonalization for the first time ten years ago. I was 15 years old, a…
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Cognitive Behavioral Therapy Saved My Life
How did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny…
