• How to Combat Anxiety, Panic Attacks, & Depersonalization

    Dena February 7, 2010

    It Happened to Me I experienced depersonalization for the first time ten years ago. I was 15 years old, a sophomore in high school. I had just answered a question incorrectly in Spanish class. I was mortified. When you are shy (or suffering from anxiety) it takes a lot to raise your hand in class. The moment you even consider it, the “what ifs?” flood your mind. What if I…

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