• My first colonic. (Yes, you read that right.)

    Dena August 2, 2011

    Before you read on, take note. While I will put all of this in the most lady-like manner that I can, be warned: This post is not for the faint of heart or the easily offended! So… last month I had my first colonic. The backstory (pun intended) is that I’ve been interested in colon hydrotherapy for years. I’ve heard incredible things about the experience—immediate six-pound weight loss; pieces of…

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  • Easiest Way to Be Healthier Right Now: Vitamins

    Dena March 25, 2011

    Thanks to my super-healthy partner, Matthew, I have been on an amazing vitamin regimen for almost a year. Every morning after breakfast, I swallow 6 pills and as a result, my life has improved drastically. I take Vitamin C (1000mg), Psyllium Husk Caps (3), a…

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