SPRING FITNESS CHALLENGE!
It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and…
exercise
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anxiety · happiness · health · inspiration · minimalism
Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Whether you like resolutions or not, the start of a new year is a good time to implement positive change. …
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Do you know what it takes for you to be at your best? What makes you feel amazing? What makes…