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Optimal Wellness: Spiritual, Physical, Emotional BALANCE

Do you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar?

When we feel our best, we exist in a state of homeostasis or equilibrium. We experience optimal wellness.

ho·me·o·sta·sis
–noun
1. the tendency of a system to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus tending to disturb its normal condition or function.
2. a state of psychological equilibrium obtained when tension has been reduced or eliminated.
e·qui·lib·ri·um
–noun
1. a state of rest or balance due to the equal action of opposing forces.
2. equal balance between any powers, influences, etc.
3. mental or emotional balance; equanimity

Spiritual, Physical, Emotional BALANCE

Each person has different needs to meet her perfect state of balance. I am currently on a quest to reach my own. The beauty of it is that I know what I need—now I’ve got to make it happen. 😉 There are six elements that I need to reach equilibrium. Have a look at my list. Then make your own & get to work!

1. Nutrition (FOOD – FUEL)
When it comes to food, I have two main priorities: 50% (or more) raw and 90% (or more) organic. Eating raw is a challenge, but it is a worthwhile endeavor. Eating organic has gotten much easier over the past couple of years, but it is generally more expensive.

Despite the fact that a raw, organic diet can be more work and more expensive, for me it is 100% worth it! If you are educated about the food that you put into your body, you will understand why. If you have not done so yet, check out these documentaries: Food Matters, Food Inc., Super Size Me, and King Corn.

In addition to food, I also take vitamins/supplements every morning. I take: a multivitamin for women; two fish oil capsules; 1000 mg of Vitamin C; and two 500 mg, organic spirulina tablets.

2. Exercise (BODY)
My body craves movement. I am flexible and my body loves to be flexed. Stretching and yoga are critical to my body’s happiness. I’ve been majorly slacking in this area as of late and hope to get moving again soon. I will likely end up canceling my gym membership because I don’t use it. Instead, I am going to start walking on my lunch break (I work in a gorgeous area) and taking yoga class once a week near my house.

3. Meditation (MIND – HEART)
Meditation is critical to balance. Period. Even if you just take five minutes over a cup of tea in the morning or a few minutes before bed at night, it will make an enormous difference to your well-being.

During meditation your only goal should be to turn off your thoughts completely. This simple task will prove difficult at first, but with time your mind will grow more & more silent during your meditation practice.

4. Volunteering (SOUL)
Volunteering is extremely important to me. I have been so blessed in my life with kindness & generosity. Volunteering allows me to give back.

This month, Matthew and I are walking dogs at our local animal shelter.

5. Sleep (ENERGY)
Sleep is critical to happiness and health. Lack of sleep can lead to physical pain and depression. Without sleep, the immune system weakens and puts us at greater risk to illnesses like heart disease and Type 2 Diabetes. Lack of sleep negatively impacts physical growth, has been shown to contribute to obesity, prevents the body from healing, and impairs motor skills.

For me, sleep is the most critical element to happiness. Without adequate sleep, I am miserable. It varies from person to person. Personally, to “feel good” and perform (mentally, physically) optimally I need between 7 and 9 hours of sleep.

6. Creativity (ART)
Last but not least, to truly feel balanced & fulfilled, I must be creating. My art takes many forms: drawing, photography, writing, poetry, decorating my home, and so on. My brain is constantly swirling with beautiful images, thoughts, and ideas. If I am stifled and unable to create, I start to go mad. I need to let the beauty that seethes through my veins out into the light of day.

Maybe you express yourself through music, sports, film-making, or landscaping; but whatever it is, just do it. Creation is life. Life is creation.

Alright, now it’s your turn. Leave a comment and tell me what you need to live your best life and be your best self.

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

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